Contrasting Treadwell and McCandless

Compare and Contrast of Treadwell and McCandless When reading Into the Wild by Jon Krakauer as it documents the Journey Chris McCandless took and watching the movie The Grizzly Man as it documents Timothy Treadwell's journey to document bears I was struck by how similar the two men, McCandless and Treadwell, really were. Yes, there were a great many differences between the two but also by how similar they were. While both men showed how they hated modern society and felt a strong desire to live outside of our society, they both also had very different takes on Alaskan wilderness and how to survive in their Journeys.Just as both loved the outdoors, however, the two had very different practices concerning it. Treadwell would return to society every summer to work and prepare for his next outing and Treadwell refused to take a gun with him. In contrast, McCandless spent all of his time outdoors and away from human society unless he absolutely needed to and carried a gun with him into th e wilderness. Treadwell and McCandless both felt very constrained by human society and preffered to live out in the wilderness if possible.While Treadwell would return to human society for work and to raise money or his next outing or teach others about what he learned of the bears, McCandless tried to spend as much time as he possibly could away from other humans. In Chapter five of Into the Wild it was documented that McCandless had spent at least thirty-six days without seeing another human at one point and throughout the first six chapters it is documented that the most time he ever spent in one place was two months in order to raise money to go to Alaska. Furthermore, McCandless did his best to keep people distant from him by changing his name and giving false nformation.McCandless did his best to not tell anyone where he was going, cut off all ties with his parents, and took no one with him when he went to Alaska. Comparing this to Treadwell, who told people where he was going , how long he was staying, and at a certain point started to take his girlfriend and it shows a great difference between the two men. Treadwell was a peaceful man, if unhinged due to mental disorders he refused to treat. He loved the animals he documented in his time in the wilderness, expecially the bears, and swore to never hurt them.Due to his, Treadwell never took a gun, pepper spray, or even bear repellent with him during his ten years of going to the Maze. Though essentric, Treadwell was actually rather smart in keeping the animals calm as he interacted with them. McCandless, though he displayed no real inclinations towards violence, was aware of the dangers in the wilderness. He knew the dangers of bears and wild animals and had taken a gun with him, a . 22, in order to hunt and possibly for protection even if he knew it would not actually be effective against large animals such as moose, caribou, or bears.The two men had very different views of the animals in the wilderness as is shown by this. Treadwell loved them to the point he would rather risk death then harm them while McCandless saw the dangers and prepared for them. The two men also greatly differed in how they prepared for their trips. Treadwell was well prepared with pleanty of provisions and the nessisary gear. This became more prevalent during his final years due to him having his girlfriend with him as he Alaskan wilds brought on by Jack London's books, among others, resulted in him being woefully unprepared. When entering the Alaskan wiled the first day,McCandless only had some spare clothes, some books, a few pounds of rice, and his gun. The two men died in the Alaskan wilds due, mostly in part, to their recklessness and over-estimation on how much they could handle. Treadwell stayed longer than he should have and this resulted in both he and his girlfriend tragically dying at the jaws of a starving grizzly. Had they left as planned instead of returning to the wilds due a mishap the two would have survived. McCandless went into the wilds and did surprisingly well for himself due to sheer dumb luck that eventually ran out.His choice to go unprepared and believing he could live off the land proved fatal when he was unable to get enough food and he slowly starved to death Just days before hunters arrived at the shelter that became his temporary grave. The two men showed a remarkable love for the wilderness and strove to change their lives for the better and live amongst the romanticized versions of what is actually a harsh reality. Despite both men dying in the wilderness, personal opinion leads me to believe that McCandless was more successful in his ultimate goal to change his life.Treadwell ad wanted to raise awareness of the bear's plight and protect them but had more than likely severely damaged the bears by habituating them to humans that could lead to more fatalities. McCandless had wanted to change his life, find a purpose. He wanted to leave society behind an d see if he could truly live away from it. While he ultimately died in Alaska his entire trip before the event, traveling cross country, and even to Mexico, had changed his life and views. Prior to his final days in Alaska it was shown that McCandless had achieved what he had set out to get, his own happiness.

Speech topic

Today, I am going to show you a few steps in making a Enchilada: the history, ingredients and mixing process. A. First of all, before I get started, I'm going to give you some information about its History For example, who discovered it, according to http:// blob. Artillerymen. Common=12 the drink was discovered by El General by General Don Augusto Michel. Furthermore, the traditional and original Enchilada was first originated during the Mexican Revolution In 1910 at a local cantina in the city of SanLuis Photos. B. Secondly, I will be explaining on what Ingredients you should have prior to making the drink. The wet ingredients: h cup of chancy, 2 teaspoons of fresh lime, 2 teaspoons of A-I sauce, 2 teaspoons of Worcestershire sauce, h cup of Climate Juice, 3 teaspoons of hot sauce (tobacco), 1 bottle of Mexican beer. The wet ingredients minus the chancy (the chancy goes on the rim), are combined Into an iced tall glass. The dry Ingredients consist of h teaspoons of sea salt and a p inch of black pepper. The dry ingredients are then added Into the wet mixture.C. Thirdly, I will name a few local places where you can buy this drink. A local restaurant where this drink can be purchased Is El Salts Mexican Restaurant located In 805 ridge rd. Muenster, Indiana 46321 Another local restaurant Is El Contralto located In 6291 central Eve, portage, IN 46368 Conclusion To sum up, let's go over the last two parts. First we have the chancy, Lime Juice, A-I sauce, Worcestershire sauce, hot sauce, Climate Juice and beer makes up the wet mixture. Secondly, mix the wet and dry Ingredients together, mix and enjoy!

Changes To The Bill Of Rights Essays - Criminal Procedure

Changes to the Bill of Rights How many rights do you have? You should check, because it might not be as many today as it was a few years ago, or even a few months ago. Some people I talk to are not concerned that police will execute a search warrant without knocking or that they set up roadblocks and stop and interrogate innocent citizens. They do not regard these as great infringements on their rights. But when you put current events together, there is information that may be surprising to people who have not yet been concerned: The amount of the Bill of Rights that is under attack is alarming. Let's take a look at the Bill of Rights and see which aspects are being pushed on or threatened. The point here is not the degree of each attack or its rightness or wrongness, but the sheer number of rights that are under attack. Amendment I Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the people peaceably to assemble, and to petition the Government for a redress of grievances. ESTABLISHING RELIGION: While campaigning for his first term, George Bush said "I don't know that atheists should be considered as citizens, nor should they be considered patriots." Bush has not retracted, commented on, or clarified this statement, in spite of requests to do so. According to Bush, this is one nation under God. And apparently if you are not within Bush's religious beliefs, you are not a citizen. Federal, state, and local governments also promote a particular religion (or, occasionally, religions) by spending public money on religious displays. FREE EXERCISE OF RELIGION: Robert Newmeyer and Glenn Braunstein were jailed in 1988 for refusing to stand in respect for a judge. Braunstein says the tradition of rising in court started decades ago when judges entered carrying Bibles. Since judges no longer carry Bibles, Braunstein says there is no reason to stand -- and his Bible tells him to honor no other God. For this religious practice, Newmeyer and Braunstein were jailed and are now suing. FREE SPEECH: We find that technology has given the government an excuse to interfere with free speech. Claiming that radio frequencies are a limited resource, the government tells broadcasters what to say (such as news and public and local service programming) and what not to say (obscenity, as defined by the Federal Communications Commission [FCC]). The FCC is investigating Boston PBS station WGBH-TV for broadcasting photographs from the Mapplethorpe exhibit. FREE SPEECH: There are also laws to limit political statements and contributions to political activities. In 1985, the Michigan Chamber of Commerce wanted to take out an advertisement supporting a candidate in the state house of representatives. But a 1976 Michigan law prohibits a corporation from using its general treasury funds to make independent expenditures in a political campaign. In March, the Supreme Court upheld that law. According to dissenting Justice Kennedy, it is now a felony in Michigan for the Sierra Club, the American Civil Liberties Union, or the Chamber of Commerce to advise the public how a candidate voted on issues of urgent concern to their members. FREE PRESS: As in speech, technology has provided another excuse for government intrusion in the press. If you distribute a magazine electronically and do not print copies, the government doesn't consider you a press and does not give you the same protections courts have extended to printed news. The equipment used to publish Phrack, a worldwide electronic magazine about phones and hacking, was confiscated after publishing a document copied from a Bell South computer entitled "A Bell South Standard Practice (BSP) 660-225-104SV Control Office Administration of Enhanced 911 Services for Special Services and Major Account Centers, March, 1988." All of the information in this document was publicly available from Bell South in other documents. The government has not alleged that the publisher of Phrack, Craig Neidorf, was involved with or participated in the copying of the document. Also, the person who copied this document from telephone company computers placed a copy on a bulletin boar d run by Rich Andrews. Andrews forwarded a copy to AT&T

What Makes a Food Organic Essay Example | Topics and Well Written Essays - 1250 words

What Makes a Food Organic - Essay Example Such chemicals make the foods lose their natural quality, because they have been raised up in an unnatural environment. We discussed how farmers can make their lands organic by enhancing soil fertility; and, how people can grow foods at a smaller scale at their homes, without the use of chemicals. In this paper, we shall discuss these issues in detail, giving great importance to how a food is made organic, both on small scale at homes and on large scale at farms. Literature has been sought, and may references of scholarly research have been quoted to support the argument that, although it is not scientifically proven how an organic food is more healthful than non-organic food, but it is believed that since organic foods are grown in the most naturally possible way, thus, they are better for health than non-organic foods, whether grown at small scale or large. ... Organic methods employed by farmers guarantee that such food is produced, and on such a scale, that satisfies global requirement without the need to increase or expand the agricultural land base, which is a very big advantage in the current situation of growing population and less land available to adjust it. However, according to Brian Halweil (2006), a Senior Researcher at World Watch Institute, Washington D.C., it is contradictory whether organic food supply can feed the world effectively, since organic farmers have to do a lot of hard work in land conversion; and, the crop yield is often less because the land takes many years to adjust to the conversion process. Whether organic food is tastier than non-organic conventional food is still a debate, but some studies, that have compared the organoleptic quality of both types of foods, have shown that organic food is better in taste and healthfulness (Sample, 2007). Two factors are responsible for this: higher levels of antioxidants a nd lower levels of average crop yields. When the aim is high crop yield, farmers tend to ignore the organoleptic quality of the crops. Availability of nitrogen to foods is also influential upon the quality and taste. Conventional farming involves lower levels of such antioxidants, thus, the integrity of cells is affected. Higher levels of nitrates tend to spoil the food. Since organic foods have lower levels of nitrates, and relatively higher levels of antioxidants, they have longer life when they come to market shelves. There have been many studies comparing organic and conventional apples for taste and quality; and, researchers have found that organic apples come out better, because they store

Why has the labor movement so declined is strength in the US Essay

Why has the labor movement so declined is strength in the US - Essay Example The decline was particularly steep in 2008 which led many to hypothesize that perhaps the decline in the labor movement was due to the financial crisis that begun in 2008. Others interpret the decline as an interplay of many factors which includes the market integration wrought by globalization and the shift of industry from the traditional manufacturing to service and the changing employee – employer relationships. The determination of the cause of the decline of the labor movement is important because this will lead us in understanding whether organized labor is still relevant today. Considering the number of jobs that were lost and the economic displacements that were prevalent during the financial crisis that still continues today, one cannot help but wonder what the labor movement did to prevent or at least mitigate such loss (New York Times). It is important to ask because the seemingly relentless loss of jobs made organized labor appear helpless in keeping one’s job and thus triggered its decline in strength and numbers in the US because it is perceived to be ineffective. Having these phenomena, one cannot help to connect the union’s seemingly ineffectual role during the crisis that caused its decline because in 2007, union membership registered a significant increase. However, this increase was short lived because in 2008, the precipitous decline of union membership begun. This observation is valid because if unions were perceived ineffectual during the crisis, this will undermine their credibility to bargain, protect and advance worker’s interest and in a way, can be taken as losing their relevance that eventually led to the continued decline of labor movement in the US (Zaid). The argument that the union’s seemingly inefficacy in abating job loss during the financial crisis may be correct to some extent but to solely and conclusively attribute the decline of labor movement to the 2008 financial crisis is rather overs implification. True it did contribute to the decline of union density because jobs became fewer after the crisis in the first place and it follows that the number of organized labor will also shrink. But the financial crisis was only a contributing factor because with or without the financial crisis, the decline in labor movement will still continue. The root of the problem of labor decline cannot be traced solely to the financial crisis but rather was caused by the interplay of structure issues that undermined the very foundation of unionization and organized labor. With the advent of globalization, the landscape of labor market changed dramatically. Greater market integration intensified the competition and this warranted a new degree of efficiency which resulted in various and new work arrangements. First, there was already the phenomenon of flight capital with many of our industries, plants and warehouses relocating in China and elsewhere in the world to take advantage of their cheap labor cost (____). The jobs that were left in the US were still subjected to intensified competition and thus came the new natures of employment which are transitory and casual in nature. Job security became a thing of the past where employability became the norm in cognizance of the reality that one could lose his or her job any moment. Industry also shifted from the traditional unionized manufacturing to service because manufacturing are increasingly outsourced abroad in an effort to save on cost (Aljazeera). This also resulted in the decline of the strength of labor movement because the service sector is not known to be heavily organized. The structural shift of the economy and the phenomena of globalization may be criticized as

Wal-Marts employees Essay Example | Topics and Well Written Essays - 1250 words

Wal-Marts employees - Essay Example Given its big size and rapid expansion, Wal-Mart increasingly sets the standard for wages and benefits through the U.S. economy. Considering its market influence, the company sets the standards of what retailers pay to their workers. The problem is; this pay is not satisfactory enough for retail workers. It is interesting to note that for a company which averages $6.6 billion annual profit, the average hourly worker at Wal-Mart earns barely $18,000 annually (Karen, 602). Wal-Mart most of the time forces employees to work overtime without pay. Supervisors are pressured by company headquarters to keep payroll low, regularly deleted hours from time records and reports. As stated by Jennifer McLaughlin-one of the company’s employees-40% of the employees opt not to receive coverage under the company’s medical plan, which costs up to $2,844 annually. The company was also faced with sex discrimination lawsuit whereby it was accused on favoring male as compared to female when i t comes to promotions and equal pay (Karen, 605). In order to fight for their rights and to make their voices heard, workers launched a massive drive to organize a union at Wal-Mart, demanding better wages and working conditions. To counter the union drives, Wal-Mart’s management responded to the union drive by trying to stop workers from forming the union. This was against the federal labor law and in several accessions, the company had been declared guilty of interrogating workers confiscating union and firing union supporters by the National Labor Relations Board. For the company, the formation of the union will is a violation of the company’s policy (Singh and Neeraj, 65). To protect the bottom line Wal-Mart is as aggressive at fighting off unions as it is at cutting costs. The employees approached by co-workers about joining a union were scared to talk.  

Correlation between Self-Esteem and Memory Research Proposal

Correlation between Self-Esteem and Memory - Research Proposal Example The study employed standardized measures constituting a Rosenberg Self-Esteem questionnaire given to participants to be completed in class; followed by a series of fifteen words read aloud to them and to be written down on a sheet of paper shortly afterward to test their memory. This experiment used a within-subject design where the researcher tested the participants independently and analyzed their results in SPSS, running a Pearson Correlation Test to find any correlation. Several specific studies have highlighted many cases that demonstrate how memories affect self-esteem both positively and negatively. Psychologists have long been studying "Self-esteem" as an independent concept in cognitive-behavioral therapy, mistaking it as something characteristic of maladjustment in one's social environment. It was until only recently that Social Scientists like Rubenstein (1999) defined self-esteem as the "belief" that one is capable of making competent and appropriate decisions about his life. (p. 76) This belief, Rubenstein explains, is based on how we evaluate our actions where such evaluation is, in turn, driven by concepts such as memory and self-concept. Healthy self-esteem is achieved when people are able to validate their actions positively. (p. 76) Constituting one of the four components of self-concept, Carpenito-Moyet (2007) state that self-esteem has many types and kinds depending on several factors that are driven by experiences and memory (p. 563). Psychologists have discovered that self-esteem fluctuates as life events range from positive to negative incidents, where negative life events predict lower self-esteem (e.g., Lakey, Tardiff, & Drew, 1994). Sternberg and Mio, discussing autobiographical memory; which is the memory of an individual's history, state that experiences in the life of an individual are constructive, wherein one does not recall exactly what happened but one's own construction or reconstruction of what happened. (p. 237) Which brings us to the concept of what one "believes" to be true about himself. These investigations about autobiographical memory show that memories affect self-esteem especially when the individual has a distorted recall. There are several studies highlighting many cases that demonstrate how memories affect self-esteem both positively and negatively. One such study is that of Uttl, Ohta and Siegenthaler's (2006) introduction and study of the so-called "self-defining memories". Their study showed that, in the case of mother-daughter bonding, daughters that were narrated more positive birth narratives showed higher self-esteem and those, with more frequently told and descriptive stories were closer to their mothers than those who weren't told any positive birth narratives. Uttl, Ohta and Siegenthaler found support from a similar research on SDMs conducted by Cohen and Conway. Their studies led them to the finding that these memories have links to personality styles. For instance, there was the case that reported the way students at the end of their third year of college have described and evaluated a significant life experience from the preceding 3 years and how these correlated with their personality,

A Small Group Report of a Market Investigation Essay

A Small Group Report of a Market Investigation - Essay Example The investigation will thus aim at determining the factors that have led to rapid expansion of smartphone industry in Australia. Additionally, the investigating the smartphone market in Australia is crucial in establishing the branding, product offering, and effects of increased smartphone usage on the growth of the mobile industry. By establishing the smartphone market situation, it is possible to come up with, marketing strategies that can help in increasing the growth of the market (Witter, 2011, Web; TechSci Research, 2012, Web). Investigation of the smartphone market in Australia should aim at determining the production concepts, aspects regarding the smartphones features, the marketing strategies, and factors affecting the market. Production concepts worth investigating include the methodologies used in manufacture and the length of period that smartphones have been in production and how they differ from other phones. On marketing, aspects such as selling methods, holistic marketing strategies, and the needs of customers are worth exploring. Focusing on the above aspects is important since they can help determine the status on smartphone market in Australia and predict the future of the Smartphone App development (IBISWorld, 2012, Web). Smartphones are increasingly becoming popular in Australia where they are replacing feature pones such as Nokia. A large percentage of mobile users in Australia are turning to smartphones due to its multiple useful applications. Smartphone App Developer’s industry in Australia is expected to continue growing rapidly in next decade. The rapid growth of Smartphone App development industry is due to the great demand for smartphones in Australia, which has resulted in increased allocation of resources to expand the technology hence quality of smartphones. Additionally it is important to consider the demand for the different types of

Regression Analysis & T-Test Assignment Example | Topics and Well Written Essays - 1500 words

Regression Analysis & T-Test - Assignment Example Based on a thorough analysis of the data provided do you think that there is evidence to support the company’s current patterns of spending? That is, do you think either radio or newspaper adverts have a sufficient impact on income to justify the expense? What recommendations would you give regarding future spending? Once again, support these recommendations with appropriate statistical outputs such as correlation coefficients, fitted line plots and regression output and perform appropriate hypothesis tests. Explain and discuss the output and analysis and give appropriate advice.The correlations matrix shows that there is a strong positive relationship between profits and radio expenditures (that is, the higher the radio expenditures the higher the profits made); with a coefficient of 0.802, this shows indeed a strong positive relationship that exists between the two variables (profits and radio expenditure). The relationship between profits and newspapers expenditure is howev er negative; that is the higher the newspaper expenditures the lower the profits.From the regression table above, we observe the value of R-squared to be 64.4%; this implies that 64.4% of variation in the profits (dependent variable) is entirely explained by the two independent variables (radio and newspaper advertisements). The p-value of the overall model is 0.000 (a value less than ÃŽ ±=0.05), leading us to reject the null hypothesis thus concluding that the overall model is appropriate and fit and that the two independent variables.

Presentation Critiques Essay Example | Topics and Well Written Essays - 500 words

Presentation Critiques - Essay Example The presentation also included real life examples of people who had been highly successful as civilized engineers. The listeners were expected to be effective in having an ethical approach in all the future engineering tasks. The information as delivered by the presenter would be beneficial in different engineering. The approach of the presentation was generic so as to be beneficial for the diverse nature of the audience. The presentation was carefully planned and delivered in a proper scientific manner. The information delivered was precise, properly arranged and was specific to the context. The slides had a good flow and continuity giving it a good narrative style. Catchy slide backgrounds and attractive color settings gave the audience a good visual effect. The selection of the font and other settings could add more authenticity to the whole presentation. Through the slide styles, the presenter ensured to be serious in areas required and to be jovial wherever required. The presenter also did well with the fluency in flow of information. The language chosen by the presenter to connect between two slides made the presentation quite attractive. The prime element of attraction in the narration of the presenter was that it could give an exact idea to the audience on what to expect in the slides which followed. However, the presenter lacked the skill to communicate to the crowd through the body language . There was hardly any eye contact with the audience. This made the presentation totally non interactive. However the use of proper animations and graphics in the slides negated this lacking and made the audience concentrate right from the beginning till the end of the presentation. A number of tables were included in the slides which explained the factual quite efficiently. The bulleted captions gave precise direction to the audience. These elements along with the diagrams made the slides interesting and thus could get the full attention of

Evergreen’s administrators Essay Example for Free

Evergreen’s administrators Essay Windows Server 2003 is a better and a more efficient version of Windows 2000 such that it takes its best features and creates a system that is easier to manage and use. This paper will discuss some of the benefits that Windows Server 2003 will bring to a large organization such as Evergreen Health. Discussion Evergreen is a big organization that provides health insurance throughout the state. It is bigger now after acquiring several other smaller health insurance providers. Therefore, it needs a system that is reliable and friendly enough to cater to such an organization. Windows Server 2003 will benefit Evergreen in a number of ways. First of all, Windows Server 2003 is highly dependable and easily available. The Microsoft Cluster service now has around eight-node clusters that are divided geographically (Microsoft, 2008). This is beneficial because no matter what branch of Evergreen requires the system, it will be available and guaranteed to work reliably. Windows Server 2003 is easy to install, use, and handle. It has a similar interface to that of Windows 2000, a server already used by the staff. A wizard makes setup very easy even for servers that do not have a dedicated administrator (Microsoft, 2008). This is especially important for Evergreen because its employees have little knowledge about newer systems. It will be easy to use by anyone. Active Directory is the server’s directory that helps to store information about objects on the network. It becomes easier for administrators to find this information because it becomes logically organized. This will be very convenient for Evergreen’s administrators. Connecting the different areas and locations of Evergreen through intranets and extranets make security very vulnerable and hence, vital. Windows Server 2003 provides a number of measures to provide this kind of security. It has software restriction policies and easily encryptable data that can be used to prevent viruses and other malicious code. The damage caused by these can be immense. The Windows Rights Management Services prevents unauthorized access anywhere. A big pro for Evergreen is that this server’s Intelligent File Storage allows the firm to increase document protection and it makes them more available. Users can access earlier files easily with the use of the server’s new shadow copy restore feature. This is big for Evergreen because it must have millions of records that need handling and more importantly, protection. It also facilitates backup which is very important for an insurance organization. In today’s fast-paced business world, in order to remain competitive today, it is extremely essential to have an efficient and secure system. Windows Server 2003’s Web server IIS 6. 0 provides improved security and a steady design that offers application segregation (Microsoft, 2008). It also provides XML Web Services that will allow the firm to easily discover Web services and other programmatic resources. Conclusion In conclusion, the Window Server 2003 will be a valuable investment for Evergreen Health because this firm has to deal with millions of people and their essential records. Windows Server 2003 will greatly facilitate the organization, storage and backup of these records securely and reliably. Other than that, it is easy to use which is indispensable for Evergreen’s employees. For this reason, Evergreen should go for it. BIBLIOGRAPHY 1. Microsoft (2008). Top 10 Benefits of Windows Server 2003. Retrieved June 26, 2008 from Microsoft. Website:http://www. microsoft. com/windowsserver2003/evaluation/whyupgrade/top10best. mspx 2. Microsoft (2002). Windows Server 2003: Product Overview. Retrieved June 26, 2008 from Microsoft TechNet. Website: http://technet. microsoft. com/en-us/windowsserver/bb429524. aspx

Process of Manufacture of Limestone Essay Example for Free

Process of Manufacture of Limestone Essay calcining limestone process process for calcining limestone encyclopedia a process and apparatus for burning limestone to pebble limestone crusher plant,limestone mining process, limestone limestone crusher plant is used for limestone crushing process whole process plant limestone crusher manufacturers,limestone mining,limestone crusher limestone crusher limestone mining knowledge. caco3 limestone) lime process the manufacture of lime involves the following process: 1. quarrying. limestone at what process is used to extract limestone industry presentee: , hi all to manufacture zircon opacifier of d50=1 the limestone processing plant,limestone is important raw materials for cement industry, impact limestone shibang machinery, mining and processing of limestone typically involves remocopper beneficiation portable plantval of overburden mining and processing various forms of limestone in africa, dimensions of limestone powder the smelting process and the cost of mining and processing of limestone, oh) began a new limestone crushing plant cement manufacture process equipment cement manufacture process 4. 7 (1867 ratings) cement manufacturing process at our process the production process for cement consists of drying, grinding and mixing limestone ultratech concrete cement manufacturing process | cement manufacture of cement:dust collector for jaw crusher for mining portland cements are-process | fpaci simple flow chart for cement-manufacturing-process cement-1-manufacturing-process-l.jpg éˆ ¥Ã¦  ·ement manufacturing process the limestone mining and processing in kenya-minerals processing plant processing plant iron ore beneficiation plant silver ore processing plant limestone processing plant granite processing plant copper è  ½ore processing plant gypsum processing plant quartz processing plant home mineral beneficiation limestone mining and processing: mining and processiapplication igneous rocks in construction industryng of industrial minerals and chemicals; manufacture and sale of limestone mining, limestone crusher, process limestone , limestone grinding, limestone crushing cement plant slag crushing coal processing construction waste sbm vs else catalog more recommended limestone crusher machinery limestone info limestone mining limestone is a sedimentary and blasting are necessary. the manufacture of quicklime (calcium oxide) and mill in processing limestone. there are two processes from the raw limestglass making chemicals and sand for saleone to final product-crushing process and grinding process. if the raw limestone.87 million. it can process 200t raw limestone to different size final mining of limestone process in jk cement-[mining plant] mining of limestone process in jk cement mining of limestone process in jk cement manufacturing, mainly limestone and clays. a limestone quarry cement process cement process. raw materials industry,cement limestone crusher in india mining industry,manufacture supply cement limestone processing crusher the process of mining and in the manufacture of cement from limestone are. project process to make limestone process to make limestone limestone wikipedia, the free occurring process. the raw materials required are limestone cement: cement-making process kids the materials used in its manufacture are limestone in the form of molding process, it offers greater design and flexibility. limestone mining geography | limestone mining mobile impact crusher station http://www.yifancrusher.com/mobile-impact-crusher-station.html Hydraulic drive crawler crushing screening station http://www.yifancrusher.com/Hydraulic-drive-crawler-crushing-screening-station.html

Technological developments in the movie industry

Technological developments in the movie industry Introduction Advances in technology are changing the way the movie industry is doing business. Todays movie consumers are looking for more convenient ways of viewing films without seating in a movie theatre. They are also seeking better quality and sharper images. To stay competitive and reduce the challenges associated with technological developments the industry must identify best practices and apply those practices to problems the organizations might face.   Best Practices in the Movie Industry to Leverage Technological Advancements Best Practice 1: Forming Strategic Partnerships On May 9, 2006 Warner Bros. Home Entertainment Group announced a groundbreaking agreement with Bit Torrent Inc. to leverage the companys peer-assisted delivery system for the electronic sales of motion picture and television content in the United States. With this announcement, Warner Bros. became the first major studio to provide legal video content via the BitTorrent publishing platform. The Warner Bros. Home Entertainment Group was founded in 2005 to bring together all of the Warner Bros. Entertainment businesses involved in the digital delivery of entertainment content to consumers, including home video, online, wireless, games and anti-piracy and emerging technologies operations. BitTorrent is home to the worlds leading open-source file-sharing protocol by the same name, specifically created to overcome the obstacles of transferring large files over the Internet. Created in 2001, BitTorrent enables millions of users worldwide to publish, search and download popular digital content quickly, easily and securely. The new BitTorrent Service will feature hundreds of Warner Bros. television shows and films for download with DVD. The technology behind BitTorrent is elegantly designed for the delivery of large files like TV programs and films. Warner Bros. Home Entertainment Group was established to provide innovative, next-generation distribution models and this relationship provides our company with a unique platform to reach a new set of movie fans. By combining Warner Bros. popular video content with BitTorrents proven delivery efficiency; consumers will have an unparalleled way to experience entertainment online. Source: Business Wire: May 9, 2006 Best Practice 2: Digital Distribution Until about five years ago, the box office was the largest initial revenue for movies in the United States. Now movie studios are seeing a dramatic increase in DVD sales and electronic distributors are benefiting from the increased sales of theater-quality home entertainment systems (OMara, 2005). According to Datamonitor, The home video market is the most important within the movies entertainment sector, accounting for 44.6% of sector revenues in 2004 (Global Movies, 2005, p.8). The recent popularity of camera phones and iPods has grabbed the attention of the Hollywood studios. The movie industry is embracing digital distribution through a new technology called MovieBeam. This service includes a set-up box that costs around $200 dollars and arrives holding 100 films that customers can rent for between $2 and $4 dollars each (Taylor, 2006). A maximum of 10 new films can be downloaded through a digital signal each week. The films are transferable to an iPod or personal computer, whic h allows the customer to view the movie anywhere and at anytime. Best Practice3: Digital Cameras A leader in the movie industry use of technology is George Lucas. George Lucas has used his company, Lucas Films, to change the way movies are produced.   As Ron Magid (2005) points out George Lucas has found a better way of producing from the digital cameras that are replacing film cameras on movie sets, to the way movies are edited, to how special effects are created, to the sound one hears in theaters and at home, and even to the way movies are distributed to theaters, Lucas has led the way in adopting innovative technologies. Challenges Faced In Movie Industry Due to Technological Advancements Challenge 1: Lack of Security Digitalizations main drawback is that it creates unlimited opportunities for unauthorized usage, enabling perfect copies to be made in less time, with little effort and lower costs. Digitization also allows content to be altered in ways that can seriously compromise a brand and violate performers image rights. The rapid expansion of broadband internet access aggravates the problem as it makes transmission of content and file access faster and easier (DreamWorks SKG, 2005). In November of 2004, the first lawsuits were issued against those alleged to have illegally shared copyrighted films via the Internet (Global Movies, 2005). Corporations across the country and throughout the world have invested large amounts of money in security software to protect information and products. Challenge 2: Busting Budgets Technology has made filmmaking not only more expensive and time-consuming but also more difficult to manage. The people who create special effects consider themselves artists and their agenda is to get it right not make it cheaper. Amid the excitement, studios are beginning to realize that relying on special effects is financially risky. Such big-budget films tend to be bonanzas or busts. If a movie hits the jackpot, it can create a box-office hit that mints money on video and television for years to come. If not, it can burn a massive hole in a studios finances. To keep drawing people to theaters, studios feel pressure to keep pushing computer-generated realism to new levels. In the past, filmmakers would often settle for the first special-effects sequence created, but now, filmmakers have multiple options and spend many nights holed up in editing suites perfecting sequences. The simultaneous rise of cosmetic effects, which can fix anything, has created even more opportunities for tinkering in post-production. Filming with new digital cameras creates a sharper, cleaner look, but one that shows up every blemish and wrinkle. A filmmaker can add weeks of work and about $250,000 getting rid of facial hair, a wig line, or bags under an actors eyes. In a scene from Harry Potter and the Goblet of Fire, in which the hero does battle with a dragon, ILM wasnt satisfied with the computer-generated fire. Rather than spending more long days fiddling with each spark, ILM hired a flame-thrower that it filmed on stage. Then it superimposed the footage onto the sequence. The entire process lasted a day and cost ILM around $50,000 (Marr, M. Kelly, K., 2006). Challenge 3: Digital Distribution The advanced technology of broadband internet connection enables the consumer to download a feature-length film while maintaining a high-quality picture. This causes competition between movie and home entertainment theatres. To continue to competed movie studios must cut cost to be more profitable. They also need to improve the movie going experience (Dicarlo, 2005). While the internet is responsible for the world-wide exchange of information and products, it has removed the human interaction from the transaction. When a consumer purchases a CD from a music store, there are interactions with employees that decrease the chances of property being stolen. The internet, however, gives consumers and distributors a certain level of anonymity and can create an environment for the illegal distribution or purchasing of the product. Best Practice in Other Industry to Leverage Technological Advancements Best Practice # 1: Security Secure Computing Corporation, the experts in securing connections between people, applications, and networks, and Net Clarity, a leading provider of vulnerability management products and services, recently announced the deployment of a joint solution for proactive network security at Seamens Bank in Cape Cod, Mass. The combination of Secure Computings SnapGear unified threat management appliance and NetClaritys Auditor Enterprise vulnerability management appliance enables the bank to detect, deter, defend and defeat hackers, viruses, worms, spyware and malicious insiders. The banking industry only requires Seamens to audit its network once a year which they felt was not often enough as hardware and software could pick up common vulnerabilities and exposures (CVE) at any time. Seamens Bank felt the responsibility to their customers and took a proactive approach to securing the banks main office and four branches. The NetClarity and Secure Computing bundle augments the current network security strategy at Seamens Bank to enable real-time protection of all assets on their LAN, which is paramount to protecting information about its account holders (Business Wire, 2006). Best Practice 2: Distribution The music industry has also been impacted by the way technology has changed the distribution of products. The popularity of iPods and the Internet has made music easily accessible to consumers. Instead of spending $14 on a CD, consumers can select their favorite songs from the artist and download the music at a lower price (usually $1 per song). This technology has increased the globalization of the music industry. The music industry also reduced the amount of stolen goods by forcing download services, such as Napster and iTunes, to pay licensing fees. A more recent development in the protection of music copy rights is the Perform Act Debate. The U.S. Senate Judiciary Committee has been listening to arguments from both sides about legislation that would require satellite, cable and Internet broadcasters to pay royaltiesand to pay at fair-market-value rates (Butler, 2006, p.1). As Internet technology increases the accessibility of movies, legislation and licensing fees can insure the legal distribution of the product. Best Practice 3: The Ecosystem Michael Gallis and Associates are working with city planners to develop plans that address the interdependence of a community and the ecosystem. Peggy Ann Brown (2006) discusses how not to just protect the environment, but to weave it into the fabric of a community. She goes on to discuss the importance of not having the eco-systems surrounding a community collapse. Technology they are currently employee to support the efforts of this integration is GIS, satellite imagery, and three-dimension mapping. Application of Best Practices to Address Challenges The identified best practice adopted by the banking industry can be used by the movie industry prior to distribution of its entire original content wide the web. In this regard networking associations should be made with companies that are aware of security concerns and address them appropriately. Companies that provide the information technology should also be aware of the legal issues surrounding protection of IP rights and respect them. The recent tie-up between Warner Bros. Entertainment and BitTorrent has already made steps in addressing this concern. BitTorrent has ensured the creation of a legal partnership that respects the value of the intellectual property. BitTorrent continues to work with the Motion Picture Association of America (MPAA) to remove copyright infringing content from its search results and is working with studios to replace that content, to provide a secure, legal venue for consumers (Business Wire, 2006). The application of George Lucass improved three-dimensional filming can support the efforts of saving our ecosystems. Through the use of this best practice three-dimension technology, combined with efforts of Michael Gallis and I.N. Vogiatzakis humans could better understand the impact on our planet. With the use of this technology could reduce trips to sensitive environments and still allow for the appreciation of these special places. With the cost of this type of eco-friendly trips reduced, the experience of these important places would be available to a larger population. This in combination with non-invasive robotic equipment could increase the search for medical solutions from animals and plants deep in natural forests.   Conclusion The movie industry has a unique opportunity to profit from technological developments. By doing generic benchmarks of companies that have been successful in leveraging technology, the industry can effectively solve problems that the same advanced technology creates. Applying best practices of other companies can allow organizations to maintain a competitive advantage. Technology will allow the movie industry to become more global and increase the opportunity of profitability.

Free Essay on Plant Imagery in Hawthornes The Scarlet Letter :: Scarlet Letter essays

The Scarlet Letter:   Plant Imagery    Throughout the novel, Hawthorne uses plant imagery to symbolize both the negative and positive character traits and to set the mood of the novel. The Scarlet Letter, by Nathaniel Hawthorne takes place during the age of Puritanism in Boston where a young and attractive Puritan woman, Hester, commits adultery with the Reverend Mr. Dimmesdale. Chillingworth, Hester’s husband, who had been captured by Indians, comes to town, but only Hester knows his true identity. Chillingworth vows to figure out who Hester’s lover is and he succeeds. Ultimately, this novel contains deception and guilt which is in the form of plant imagery. Hawthorne uses many different negative variations of plant imagery to illustrate his ideas. First of all, living plant life, portraying the torturing of Dimmesdale by Chillingworth, remains evident throughout the novel. For example, when Chillingworth went to the forest to gather herbs he â€Å"dug up roots and plucked off twigs from the forest trees† (111) which symbolizes how Chillingworth was â€Å"plucking† the life out of Dimmesdale limb by limb. Also, Hawthorne describes grass as pure and without weeds to kill the grass; however, â€Å"when poor Mr. Dimmesdale was thinking of his grave, he questioned with himself whether the grass would ever grow on it, because an accursed thing must there be buried† (131). In addition, weeds symbolize secrecy and the impurity of society. During Chillingworth and Dimmesdale’s covert discussion about â€Å"the powers of nature call[ing] so earnestly for the confession of sin,[and discussing] that these black weeds have sprung up out of a buried heart, to make manifest an unspoken crime† (120) illustrates the idea of weeds filling the heart with sin and guilt. Moreover, â€Å"the black flower of civilized society† (45-46) refers to the Puritans’ harsh attitude towards sinners as they view Hester’s punishment. Most importantly, the imagery used with leaves allows for different interpretations. â€Å"Thou shalt forgive me! cried Hester, flinging herself on the fallen leaves beside him [Dimmesdale]† (178) illustrates that Hester begs nature’s forgiveness for her sin by falling on the leaves. Similarly, Hester â€Å"threw it [the scarlet letter] to a distance among the withered leaves,† (185) for that instant, her guilty conscience was dying along with the withering leaves. Although Hawthorne uses a great deal of negative plant imagery, the positive plant imagery balances the two. Initially, moss symbolizes the hardships that Hester and Dimmesdale have endured.

The Madwoman in the Attic: The Woman Writer and the Nineteenth-Century

The Madwoman in the Attic: The Woman Writer and the Nineteenth-Century Literary Imagination "And the lady of the house was seen only as she appears in each room, according to the nature of the lord of the room. None saw the whole of her, none but herself. For the light which she was was both her mirror and her body. None could tell the whole of her, none but herself" (Laura Riding qtd. by Gilbert & Gubar, 3). Beginning Gibert and Gubar’s piece about the position of female writers during the nineteenth century, this passage conjures up images of women as transient forms, bodiless and indefinite. It seems such a being could never possess enough agency to pick up a pen and write herself into history. Still, this woman, however incomprehensible by others, has the ability to know herself. This chapter of The Madwoman in the Attic: The Woman Writer and the Nineteenth-Century Literary Imagination, titled â€Å"The Queen’s Looking Glass,† discusses how the external, and particularly male, representations of a woman can affect her so much that the image she sees in the mirror is no longer her own. Thus, female writers are left with a problem. As Gibert and Gubar state, â€Å"the woman writer’s self-contemplation may be said to have begun with a searching glance into the mirror of the male-inscribed literary text. There she would see at first only those eternal l ineaments fixed on her like a mask†¦Ã¢â‚¬  (Gilbert & Gubar, 15). In Charlotte Brontà «Ã¢â‚¬â„¢s Villette, the narrator and heroine Lucy Snowe is faced with a great deal of â€Å"reflections† which could influence her self-image and become detrimental to her writing. However, she is aware that the mirrors she finds, whether the literal mirror of the looking glass or her reflection in other characters’ ... ... authors insisted that they are† (43). However, instead of doing â€Å"fiery and suicidal tarantellas out of the looking glass,† (44) Lucy Snowe decides to ignore the inaccurate representations in the mirrors around her and focus her energies toward constructing a mirror of her own – the â€Å"circular mirror of crystal† she is always searching for but that can only be found in the text itself. The line Gilbert and Gubar apply to Brontà « and other successful women writers is also valid for Lucy. â€Å"The old silent dance of death became a dance of triumph, a dance into speech, a dance of authority† (44). Works Cited Gilbert, Sandra M. and Susan Gubar. The Madwoman in the Attic: The Woman Writer and the Nineteenth-Century Literary Imagination. New Haven: Yale UP, 1979. O’Dea, Gregory. â€Å"Narrator and Reader in Charlotte Brontà «Ã¢â‚¬â„¢s Villette.† South Atlantic Review 53.1 (1988): 41-57.

Symbolism in Lord of the Flies :: Essays Papers

Symbolism in Lord of the Flies In William Golding's Lord of the Flies, a novel that explores the depths of human nature, plot is irrelevant in comparison to the rich symbolism embedded in nearly all components of the story. The theme of the book is the destructive presence of evil as an influence to mankind, which lies within the breakdown of all order and common sense as a group of british boys stranded on a deserted island evolve into a pack of animalistic savages. The clues to this hidden theme behind the storyline are plentiful, as Golding uses a number of objects to represent certain ideologies and moral values. The first term used in the book that holds much symbolic value throughout the story is the usage of the word "scar" for the stretch of sandy beach that borders the thick jungle on the island. When the plane crashes on the lush island, it disrupts the balance and harmony of nature untouched by man's influence. The twisted wreckage of the plane creates an imperfection in the peacefulness of nature, and leaves the beach a "scar" of what it used to be - beautiful and unharmed by man's destructive impulse. Golding describes the natural surroundings of the island in lush, descriptive detail all throughout the book, beginning with an account of Ralph's proximity : "The shore was fledged with palm trees. These stood or leaned or reclined against the light and their green feathers were a hundred feet up in the air. The ground beneath them was a bank covered with grass, torn everywhere by the upheavals of fallen trees, scattered with decaying coconuts and palm saplings. Behind this was the darkness of the forest proper and the open space of the scar." (9-10) An object which also attains much symoblic relevance as the story unfolds is the conch shell. Delicate, fragile, and white, the conch is what brings the boys together on the first day at the beach. It is used throughout the story as an object of high importance and tradition, as it calls meetings together and determines who has the right to speak, depending on who is holding it at the time. It can be seen as a representation of law and order amongst the boys, as it unites them and prevents chaos from arising.

Airasia Essay

Introduction AirAsia originally was founded by government and on 2 December 2001 was bought byTonyFernandes. AirAsia was established in year 1993. AirAsia has travel around the earthandascend to become the world’s best in year 2001. AirAsia continues to spread out the way for low-cost aviation through the innovation, efficient and passionate approach to businesswith a route a network that extent through over 20 countries. There are some companieswhich link withAirAsia such as AirAsia X, Thai AirAsia, Philippines’ AirAsia Inc., AirAsiaJapan and Indonesia. In addition, for the vision part in AirAsia, AirAsia aims to be the largest low cost airlinein Asia and serving the 3 billion people who are currently underserved with poor connectivity and high fares. While for the mission of AirAsia, AirAsia wants to be the best airlinecompany to work whereby employees are treated as part of the big family. Besides, AirAsiatry to maintain the lowest cost hence everyone can fly with AirAsia. Highes t quality product,embracing technology to lower the cost and improvement in service levels will be maintained by the AirAsia airline also. Lastly, create a globally recognized ASEAN brand will be the mission part of AirAsia In the values part, AirAsia will implement through the following key strategies which are: Safety Low fare, no frills Lean distribution system Point to point network High aircraft utilization Streamline operation The loyalty programmed of AirAsia will be â€Å"BIG†. BIG was known as the kind global programmed where can earn BIG Points to redeem â€Å"free airline flight†. Members can enjoythe preference booking, special offers and discount as an AirAsia BIG dedication member interm and condition apply. (AirAsia, 2013). a) Name Air Asia Malaysia Branch Alor Star Lot 20, Lapangan Terbang Sultan Abdul Halim 06200 Kepala Batas, Alor Star, Kedah Bintulu Lot GL.14, Public Concourse, Terminal Building Bintulu Airport 97000 Bintulu, Sarawak Kuala Lumpur LCC Terminal, Jalan KLIA S3, Southern Support Zone Kuala Lumpur International Airport 64000 Sepang, Selangor Darul Ehsan Kota Bharu Ground Floor, Lapangan Terbang Sultan Ismail Petra 16100 Pengkalan Chepa, Kota Bharu, Kelantan Darul Naim Kota Kinabalu Ground Floor, Terminal 2, Kota Kinabalu International Airport Old Airport Road, Tanjung Aru 88100 Kota Kinabalu, Sabah Kuching Ground Floor, Kuching International Airport 93756 Kuching, Sarawak Kuala Terengganu Lot No. 15 & 17, Terminal Building , Sultan Mahmud Airport 21300 Kuala Terengganu, Terengganu Labuan Level 1, Labuan Airport Terminal 87008 Wilayah Persekutuan, Labuan Langkawi Langkawi International Airport 07100 Padang Mat Sirat, Langkawi Miri 1st Floor, Miri Airport 98000 Miri, Sarawak Penang Lot 3, Departure Concourse, Penang International Airport 11900 Bayan Lepas, Pulau Pinang Sandakan Lot 1 & 2, 1st Floor, Terminal Building, Sandakan Airport 90719 Sandakan, Sabah Sibu 1st Floor, Main Terminal Building, Sibu Airport 96000 Sibu, Sarawak Tawau FL 4, 1st Floor, Tawau Airport Building, Jalan Apas-Balung 91100 Tawau, Sabah Senai GL 13 Sultan Ismail Airport 81250 Johor Bahru, Johor Contact +603 8775 4000 600 85 8888 (AirAsia X Premium Line) Founder Background TONY FERNANDES Group Chief Executive Officer Tan Sri Dr. Tony Fernandes has a personal credo – â€Å"Believe the unbelievable. Dream the impossible. Never take no for an answer.† He studied at Epsom College, UK, and the London School of Economics and qualified as an Associate Member of the Association of Chartered Certified Accountants in 1991. He became a Fellow Member in 1996. He was admitted as a member of the Institute of Chartered Accountants in England and Wales (ICAEW) in 2008. Tony has been the Group CEO of AirAsia since December 2001. Prior to AirAsia, he was the Financial Controller of Virgin Communications London before joining Warner Music International London in 1989. He was promoted to Managing Director, Warner Music Malaysia in 1992 and to Regional Managing Director, Warner Music South East Asia in 1996. In 1999, he became the Vice President of Warner Music South East Asia. Tony’s many awards include: Honor of the Commander of the Order of the British Empire, conferred by Her Majesty Queen El izabeth II in 2011 for services to promote commercial and educational links between the UK and Malaysia. In 2010, the French government had conferred on him the award of Officer of the Legion d’Honneur, the highest award that can be conferred on a non-French national. He was named as one of the world’s 100 most creative people in business for 2011 by New York-based business magazine Fast Company, and awarded the Inaugural ‘Travel Business Leaders Award’ winner by CNBC. Dato’ Kamarudin Meranun Dato’ Kamarudin is the co-founder of Tune Group. He is also the Deputy Group Chief Executive Director of AirAsia since December 2001. Prior to joining Tune Group and AirAsia, Dato’ Kamarudin worked in Arab-Malaysian Merchant Bank from 1988 to 1993 as a Portfolio Manager, managing both institutional and high net-worth individual clients’ investment funds. In 1994, he was appointed Executive Director of Innosabah Capital Management Sdn Bhd, a subsidiary of Innosabah Securities Sdn Bhd. He subsequently acquired the shares of its joint venture partner of Innosabah Capital Management Sdn Bhd, which was later renamed Intrinsic Capital Management Sdn Bhd. Dato’ Kamarudin received a Diploma in Actuarial Science from University Technology MARA (UiTM) and was named the â€Å"Best Actuarial Student† by the Life Insurance Institute of Malaysia in 1983. He received a B.Sc. degree with Distinction (Magna Cum Laude) majoring in Finance in 1986, and an MBA in 1987 from Central Michigan University. History AirAsia was established in 1994 and began operations on 18 November 1996. It was originally founded by a government-owned conglomerate, DRB-Hicom. On 2 December 2001, the heavily-indebted airline was bought by former Time Warner executive Tony Fernandes’ company Tune Air Sdn Bhd for the token sum of one ringgit (about USD 0.26 at the time) with USD 11 million (MYR 40 million) worth of debts. Fernandes turned the company around, producing a profit in 2002 and launching new routes from its hub in Kuala Lumpur, undercutting former monopoly operator Malaysia Airlines with promotional fares as low as MYR 1 (US$0.27). In 2003, AirAsia opened a second hub at Senai International Airport in Johor Bahru near Singapore and launched its first international flight to Bangkok. AirAsia has since started a Thai subsidiary, added Singapore itself to the destination list, and started flights to Indonesia. Flights to Macau began in June 2004, and flights to mainland China (Xiamen) and the Philip pines (Manila) in April 2005. Flights to Vietnam and Cambodia followed later in 2005 and to Brunei and Myanmar in 2006, the latter by Thai AirAsia. In August 2006, AirAsia took over Malaysia Airlines’s Rural Air Service routes in Sabah and Sarawak, operating under the FlyAsianXpress brand. The routes were subsequently returned to MASwings a year later, citing commercial reasons. At the end of 2006, Fernandes unveiled a  five-year plan to further enhance AirAsia’s presence in Asia. Under the plan, AirAsia proposed strengthening and enhancing its route network by connecting all of its the existing destinations throughout the region and expanding further into Vietnam, Indonesia, Southern China (Kunming, Xiamen, Shenzhen) and India. Through its sister companies, Thai AirAsia and Indonesia AirAsia, the plan called for a focus on developing its hub in Bangkok and Jakarta. With increased frequency and the addition of new routes, AirAsia increased passenger volume to 13.9 million in its 2007 fiscal year. On 27 September 2008, the company announced 106 new routes to be added to its then-current list of 60. The number of old routes discontinued has not been publicly disclosed. In August 2011, AirAsia agreed to form an alliance with Malaysia Airlines by means of a share swap. The alliance was struck down by the Malaysian government, in effect voiding the agree ment of both airlines. By early 2013, AirAsia saw a steep increase in its profitability. The year-over-year comparison had shown a 168% increase in profits versus the same period in 2012. For the quarter ending 31 December 2012, the airline’s net profit stood at 350.65 million ringgit (US$114.08 million). Despite a 1% rise in the average fuel price, the airline recorded profits of 1.88 billion ringgit for its full 2012 fiscal year. In February 2013, AirAsia submitted an application to the Indian Foreign Investment Promotion Board, through its investment arm, AirAsia Investment Limited, to seek approval for commencing its operations in India. AirAsia asked to take a 49% stake in the Indian sister airline, which was the maximum allowed by the Indian government at that time. Initially, AirAsia committed to invest up to US$50 million in the new airline. Operations would begin in Chennai, expanding its network throughout South India, where AirAsia already operates flights Growth 1946: Air Asia as an airline of cargo transportation in Mainland China for the China National Relief and Rehabilitation Administration which was commonly known as CNRRA. 1946~1954: the company was reorganized into â€Å"Civil Air Transport† and â€Å"Air Asia Company Limited which were both subsidiaries of Air America. 1955: Air Asia established in Taiwan and was the first MRO in Asia to obtain FAA License. 1987: Air Asia’s shares of  stock transferred by Mr. Bill Monkman, a major stockholder of Precision Air motive – a U.S. corporation specializing in various engines and components work in the aviation industry. 1994: Taiwan Aerospace Corporation (TAC) acquired Air Asia and made it a subsidiary. Air Asia has been accumulating ample maintenance experiences and achieved the great honor from many customers globally for its outstanding maintenance performance. 1996: Air Asia established the Vertical Flight Center which was the only one helicopter maintenance faci lity in Asia that obtained the authorization from Bell Helicopter. Air Asia also celebrated the 50th Anniversary of its founding. 1998: Air Asia went public on the IPO (initial public offering) list. 2000: Air Asia carried out various expansion plans, upgraded facilities and established additional capabilities. Air Asia was also the first Taiwan aviation company to acquire the ISO 9001 International Quality Standard Organization Certifications.Air Asia proactively engaged in the MRO projects of Boeing B737 commercial aircraft. 2001: Air Asia constructed the New Wide Body Aircraft Maintenance Hangar. 2002: Air Asia acquired several OEM’s Authorized Distributor Certifications including Boeing, Bell, Hawker Beechcraft, Rolls-Royce, MD Helicopters, Honeywell, BF Goodrich, Sikorsky, Allison and Raytheon. 2007: Air Asia obtained the repair station certification from Japan Civil Aviation Bureau (JCAB). Air Asia signed the long-term agreement with Japan Airlines to provide heavy maintenance services for MD-80 Fleet. 2009: Air Asia obtained the repair station certification from Civil Aviation Administration of China (CAAC). 2010: Air Asia signed the long-term heavy maintenance contract with Japan Transocean Air Co., Ltd. (JTA). 2012: Air Asia signed a 6-year fleet heavy maintenance contract & line operation service contract with T’way Airlines. Air Asia signed the long-term agreement with Avanti Aviation Corporation to provide maintenance services for CESSNA 208B Fleet. b)Objective Firstly, to provide full-fledged training and development to AirAsia pilots, aircraft engineers, cabin crew and guest services staff. Secondly, to develop the academy as aviation training ground towards fulfilling AirAsia’s aspiration in becoming a regional aviation training hub. Lastly, to serves as a platform to keep AirAsia All Stars on track with the latest industry  developments and to incorporate best practices into their operations. Aim To be the world’s best low cost airline in the world on a consistent basis. Vision To be the largest low cost airline in Asia and serving the 3 billion people who are currently underserved with poor connectivity and high fares Mission To be the best company to work for whereby employees are treated as part of a big family Create a globally recognized ASEAN brand To attain the lowest cost so that everyone can fly with AirAsia Maintain the highest quality product, embracing technology to reduce cost and enhance service levels Values Safety: Adopting a zero tolerance to unsafe practices and strives for zero accidents through proper training, work practices, risk management and adherence to safety regulations at all times. Valuing our People: Committing to our people’s development and well-being and treating them with respect, dignity and fairness. Customer Focused: We care and treat everyone in the same manner that we want to be treated Integrity: Practicing highest standards of ethical behaviour and demonstrate honesty in all our lines of work in order to command trust and mutual respect. Excellence in Performance: Setting goals beyond the best and reinforcing high quality performance standards and achieving excellence through implementing best practices. c) Organizational Structure d) Past/present projects i) Past projects that are being done by AirAsia group under AirAsiaRedTix, their entertainment based subsidiary. Most of the projects held are concerts and festivals that focus on attracting youth, especially their staff who are known as AirAsiaAllstars. These are some of the events/projects held by AirAsia Entertainment: Future Music Festival Asia AirAsiaBloggers’ Community Annual Party AirAsia Annual Party ii) The owner of AirAsia, Tony Fernandes also took part in 2 high profile projects that involved his AirAsia brand such as the F1 Lotus (now known as Caterham) team and the football team, Queens Park Rangers. AirAsia are well known as the main sponsor for each team. Tony Fernandes’s aim is to reach out to different set of group other than travelling junkies and frequent fliers. The Formula One project Queens Park Rangers Past awards/achievements Year 2013 ï‚ · World’s Leading Low Cost Airline by World Travel Awards 2013 ï‚ · World’s Best Low Cost Airline by Skytrax Year 2012 ï‚ · World’s Best Low Cost Airline by Skytrax ï‚ · 2012 ATW Value Airline of the Year Year 2011 ï‚ · Best Asian Low-Cost Carrier By TTG Travel Awards 2011 ï‚ · World’s Best Low Cost Airline ï‚ · Best Low Cost Airline – Asia by Skytrax ï‚ · Best Company for Investor Relations – Mid Cap ï‚ · Best Investor Relations Website – Mid Cap by Malaysian Investor Relations Association’s (MIRA) ï‚ · Asia’s Best Low Cost Cargo Carrier Award by Aviation Awards Asia 2011 ï‚ · Fastest Growing Foreign Airline for Cargo by Guangzhou Baiyun International Airport ï‚ · 2010 Asiamoney’s Best Managed Company Award Year 2010 ï‚ ·Masterclass Global CEO of the Year awarded to YBhg. Dato’ Tony Fernandes ï‚ · World’s Best Low Cost Airline by Skytrax ï‚ ·AirAsia voted the Air Cargo Industry Newcomer Award at the ACW World Air Cargo Awards 2010 by Air Cargo Week Year 2009 ï‚ · Airline Of The Year by Centre for Asia Pacific Aviation (CAPA) ï‚ · Tony received the 2009 Frost & Sullivan Excellence in Leadership Award by Frost & Sullivan ï‚ · Best Asian Low-Cost Carrier by TTG Travel Awards 2009 ï‚ · World’s Best Low Cost Airline by Skytrax Year 2008 ï‚ · The Laureate Award for Best Commercial Airport Transport from Aviation Week ï‚ · Tony awarded the Malaysia Brand Icon Award from Deputy Prime Minister YAB Dato’ Seri NajibTunRazak at the Global Brand Forum Malaysia ï‚ ·AirAsia – Malaysia’s 30 Most Valuable Brands 2008 By Malaysia’s Most Valuable Brands (MMVB) ï‚ · PIKOM ICT Organisation Excellence Award 2008 By Association of the computer and multimedia industry (PIKOM) ï‚ ·AirAsia X – Best New Airline Of The Year By Centre for Asia Pacific Aviation (CAPA) ï‚ · Best Asian Low-Cost Carrier by TTG Travel Awards 2008 ï‚ · Top CEO brand & 3rd Best Corporate Brand in Malaysia by Pulse Group Survey ï‚ · World’s Best New Airline (AirAsia X) by Budgie World Low Cost Airline Awards 2008 ï‚ · Friends Of Thailand Award 2008 by Tourism Authority of Thailand ï‚ · Asia Pacific’s Top 1000 Brands 2008 Survey (AirAsia- Top 5 Airline) by Taylor Nelson Sofres ï‚ · Asia’s Best Budget Airline under Best In Travel Poll 2008 by SmartTravelAsia.com ï‚ ·AirAsia wins Airline Strategy Award in the Finance Category by Airline Business ï‚ ·AirAsia recognized as one of the 50 Most Innovative Companies In The World by FastCompany.com ï‚ · Airline Market Penetration Leadership of the Year by Frost & Sullivan ï‚ · Rising Leaders – The Next 10 Years by Singapore Institute of International Affairs (SIIA) in collaboration with AXN Asia ï‚ · Commendations of Prestige Award for outstanding contribution in Macau by Macau Special Administrative Region Year 2007 ï‚ · Airline Of The Year 2007 by Centre for Asia Pacific Aviation (CAPA) ï‚ · Asia’s Best Budget Airline under Best In Travel Poll 2007 by SmartTravelAsia.com ï‚ · Airline Human Capital Development Strategy Award by Frost & Sullivan ï‚ · Asia’s Best Emerging Companies with regards to Corporate Governance by The Asset ï‚ · Best Low Cost Airline in Asia by Skytrax ï‚ · The Brand Laureate 2006-07 for brand excellence in the Airlines-Low Cost Carrier Category Year 2006 ï‚ · Malaysia’s Ernst & Young Entrepreneur of the Year 2006 awarded to YBhg. Dato’ Tony Fernandes ï‚ · Low Cost Airline of the Year in KLIA Awards 2006 by Malaysia Airports Holdings Berhad ï‚ · Merit Award for CAPA Airline of the Year 2006 by Centre for Asia Pacific Aviation (CAPA) ï‚ · Asia’s Best Budget Airline under Best In Travel 2006 by SmartTravelAsia.com ï‚ · Best Managed Company, Best Corporate Governance, Best Investor Relations, and Most Committed to Strong Dividend Policy under The Annual Investor Poll by FinanceAsia.com Year 2005 ï‚ · The CAPA Aviation Executive of the Year 2005 awarded to YBhg. Dato’ Tony Fernandes ï‚ · Regional/ Low Cost Leadership Award in Airline Business Startegy Awards 2005 by Airline Business – awarded to YBhg. Dato’ Tony Fernandes ï‚ · Airline Market Leadership Award by Air Transport World (ATW) ï‚ · Transport Company of Excellence Award by Ports World Sdn. Bhd ï‚ · Asia’s Top 200 â€Å"Best Under A Billion† Companies by Forbes Asia ï‚ · RHB AirAsia Credit Card by Superbrands ï‚ · Best Chip Program for MasterCard Marketing Leadership Award 2005 by MasterCard Year 2004 ï‚ · Asia Pacific Low Cost Airline of the Year 2004 by Centre for Asia Pacific Aviation (CAPA) ï‚ · Asia Pacific Aviation Executive of the Year 2004 awarded to Tony Fernandes, Group CEO by Centre for Asia Pacific Aviation (CAPA) ï‚ · Asia Pacific Low Cost Advertising Award for Best Asia Pacific / Middle East Low Cost Airline Print Advertisement 2004 by Centre for Asia Pacific Aviation (CAPA) ï‚ · Asia’s Best Managed Company in the Airlines and Aviation Sector by Euromoney ï‚ · Best Newly Listed Company (3rd place) by Euromoney ï‚ · Triple A Regional Award for Best Airline IPO for 2004 by The Asset Magazine ï‚ · Best IPO of the Year by The Edge Singapore ï‚ · 25 Stars of Asia honoree listing (Tony Fernandes) by Business Week ï‚ · Best Uniform’ for Miss Airlines International Contest 2004 5th China Air Show, Zhuhai ï‚ · Market Leadership Award, 2005 Airline Achievement Awards by Air Transport World Magazine Year 2003 ï‚ · Developing Airline of the Year 2003 by Airfinance Journal ï‚ · CEO of the Year (Tony Fernandes) by Business Times and American Express ï‚ · CIO Top 100 Honoree for excellence in strategic IT deployment ï‚ · Obtained Malaysian Superbrands status by Superbrands International e) SWOT Analysis for AirAsia Strengths, Weaknesses, Opportunities and Threats Analysis for AirAsia Strengths Air Asia has a very strong management team with strong links with governments and airline industry leaders. This is partly contributed by the diverse background of the executive management teams which consists of industry experts and ex-top government officials. For example, Shin Corp (formerly owned by the family of former Thai Prime Minister – Thaksin Shinawatra) holds a 50% stake in Thai AirAsia. This has helped AirAsia to open up and capture a sizeable market in Thailand. With their strong working relationship with Airbus, they managed to get big discount for aircraft purchase which is also more fuel efficient compared to Boeing 737 planes which is being used by many other airlines The management team is also very good in strategy formulation and execution. The strategy that they have formulated at the beginnings was a clever blend of proven strategies by other low cost airlines is US and Europe. They are Ryanair’s operational strategy (no frills, landing in seconda ry airport), Southwest’s people strategy (employee comes first) and Easyjet’s branding strategy (linking with other service providers like hotels, car rental). AirAsia’s brand name is well established in Asia Pacific. Besides the normal print media advertising & promotions, AirAsia’s top management also capitalized on promotions through news by being very â€Å"media friendly† and freely sharing the latest information on Air Asia as well as the airline industry. Their partnership with other service providers such as hotels and hostels, car rental firms, hospitals (medical tourism), Citibank (AirAsia Citibank card) has created a very unique image among travelers. Alliance with Galileo GDS (Global Distribution System) that enables travel agents from around the  world to check flight details and make bookings have also contributed to their string brand name. Air Asia’s local presence in few countries such as Indonesia (Indonesia AirAsia) and Thailand (Thai AirAsia) have successfully â€Å"elevated† the brand to become a regional brand beyond just Malaysia. The links with Manchester United (one of the world’s most famous football teams) and AT&T Williams Formula On e team have further boosted their image to a greater extend beyond just the this region AirAsia is the low cost leader in Asia. With the help of AirAsia Academy, AirAsia has successfully created a â€Å"low-cost airline mentality† among their workforce. The workforce is very flexible and high committed and very critical in making AirAsia the lowest cost airline in Asia. The excellent utilization of IT have directly contributed to their promotional activities (email alerts and desktop widget which was jointly developed with Microsoft for new promotions), brand building exercise (with over 3 million hits per month and on the most widely surfed booking engines in the world) as well keep the cost low by enabling direct purchase of tickets by consumer thus saving on airline agent fees Weaknesses Air Asia does not have its own maintenance, repair and overhaul (MRO) facility. It may be a good strategy when they first started with only Malaysia as the hub and few planes to maintain. But now, with few hubs (Malaysia, Thailand and Indonesia) and over 100 planes currently owned and about another 100 planes to be received in the next few years, AirAsia have to ensure proper and continuous maintenance of the planes which will also help to keep the overall costs low. It is a competitive disadvantage not to have its own MRO facility AirAsia receives a lot complaints from customers on their service. Examples of complaints are around flight delays, being charged for a lot of things and not able to change flight or get a refund if customers could not make it. Good customer service and management is critical especially when competition is getting intense. Opportunities There are 2 major events that are taking place now or going to take place in less than 6 months from now. First, is the ever increasing oil price. Second, is the â€Å"ASEAN Open Skies† agreement that has been reached. The  increasing oil price at the first glance may appear like a threat for AirAsia. But being a low cost leader, AirAsia an upper hand because its cost will be still the lowest among all the regional airlines. Thus, AirAsia has a great opportunity to capture some of the existing customers of full service and other low cost airline’s customers. However, there will be also some reduction in overall travel especially by casual or budget travellers. The â€Å"ASEAN Open Skies† allows unlimited flights among ASEAN’s regional air carriers beginning December 2008. This will definitely increase the competition among the regional airlines. However, with the â€Å"first mover† advantage as well as its strengths in management, strategy formulation, strategy execution, strong brand and â€Å"low-cost† culture among its workforce, this agreement can be seen as more of an opportunity. There is also some opportunity to partner with other low cost airlines as Virgin to tap into their existing strengths or competitive advantages such as brand name, landing rights and landing slots (time to land). The population of Asian middle class will be reaching almost 700 million by 2010. This creates a larger market and a huge opportunity for all low cost airlines in this region including AirAsia. Threats Certain rates like airport departure, security charges and landing charges are beyond the control of airline operators and this is a threat to all airlines especially low cost airlines which tries to keep their cost as low as possible. For example, Changi airport in Singapore charges SGD21 for every person who departs from Singapore. AirAsia’s profit margin is about 30% and this has already attracted many competitors. Most of the full service airlines have or planning to create a low cost subsidiary to compete directly with AirAsia. For example, Singapore Airlines has created a low cost carrier Tiger Airways. f) Conclusion AirAsia will be the best airline company as they provide the cheapest price for tickets and granting everyone the affordability to fly around the world. As travelling via aircraft are becoming the norm these days, especially  during vacation time, the low cost airline are always the target for travellers and thus, aiming to be the best among the rest will prove profitable in the future. To make the company better, AirAsiawas recommended via surveys to provide more choices of foods and drinks in order to reach thesatisfaction of passengers. In addition, AirAsia can certainly benefit fromthe increment of luggage allowance to 20 Kg to the passengers, if the upgrade do took place.Furthermore, a good leadership style can affect the entire company in a good way andmotivate employees to be more creative and innovate. With the motivation and innovation, consumers believe that AirAsia can be untouchable in the low cost airline scene and strive towards becoming the world best airline company . Tony Fernandes innovative and out of the box thinking led him into creating the current best low cost airline in the world. This shows the quality he possesses and the vision he owned. Dethroning AirAsia as the world’s best low cost carrier would be a monumental task for others because of its credibility alone. I hope AirAsia will remain the best in the future and will not be too complacent with their feat. As a last note, hopefully incidents such as the recent MH370 that occurred to MAS can be avoided, especially to a Malaysia-owned airline. Reference Website 1) http://www.slideshare.net/SM3027/air-asia-presentation 2) http://airlines-malaysia.com/tag/history-of-airasia/ 3) https://www.airasiamegastore.com/smart-travel-tips/the-story-of-airasia-aircrafts 4) https://www.inkling.com/read/contemporary-strategy-analysis-grant-7th/case-9/the-history-of-airasia

Concept of Elasticity Essay

Why Economists Use Elasticity Definitions of Elasticity How to Compute the Elasticity of Demand and Supply Examples of Elasticity of Demand and Supply What is an Elasticity? Measurement of the percentage change in one variable that results from a 1% change in another variable. When the price rises by 1%, quantity demanded might fall by 5%. The price elasticity of demand is -5 in this example. Different Types of Elasticities Price elasticity of demand: how sensitive is the quantity demanded to a change in the price of the good. Price elasticity of supply: how sensitive is the quantity supplied to a change in the price of the good. Examples of Demand Elasticities When the price of gasoline rises by 1% the quantity demanded falls by 0. 2%, so gasoline demand is not very price sensitive. Price elasticity of demand is -0. 2 . When the price of gold jewelry rises by 1% the quantity demanded falls by 2. 6%, so jewelry demand is very price sensitive. Price elasticity of demand is -2. . Examples of Supply Elasticities When the price of DaVinci paintings increases by 1% the quantity supplied doesn’t change at all, so the quantity supplied of DaVinci paintings is completely insensitive to the price. Price elasticity of supply is 0. When the price of beef increases by 1% the quantity supplied increases by 5%, so beef supply is very price sensitive. Price elasticity of supply is 5. Why Economists Use Elasticity Economists want to compare apples and oranges all the time. Is oil market demand more price sensitive than wheat demand? no) Is the labor supply of women more wage sensitive than the labor supply of men? (yes) An elasticity is a unit-free measure. By comparing markets using elasticities it does not matter how we measure the price or the quantity in the two markets. Elasticities allow economists to quantify the differences among markets without standardizing the units of measurement. Examples of Unit-free Comparisons Gasoline and jewelry It doesn’t matter that gas is sold by the gallon for about $1. 09 and gold is sold by the ounce for about $290. We compare the demand elasticities of -0. (gas) and -2. 6 (gold jewelry). Gold jewelry demand is more price sensitive. Paintings and meat It doesn’t matter that classical paintings are sold by the canvas for millions of dollars each while beef is sold by the pound for about $1. 50. We compare the supply elasticities of 0 (classical paintings) and 5 (beef). Beef supply is more price sensitive. Inelastic Economic Relations When an elasticity is small (between 0 and 1 in absolute value), we call the relation that it describes inelastic. Inelastic demand means that the quantity demanded is not very sensitive to the price. Inelastic supply means that the quantity supplied is not very sensitive to the price. Elastic Economic Relations When an elasticity is large (greater than 1 in absolute value), we call the relation that it describes elastic. Elastic demand means that the quantity demanded is sensitive to the price. Elastic supply means that the quantity supplied is sensitive to the price. Size of Price Elasticities Inelastic: price elasticity less than 1 Unit elastic: price elasticity equal to 1 Elastic: price elasticity greater than 1.

Abortion: Pregnancy and Unwarranted Government Intrusion

Abortion Ever since the idea/decision of abortion there has been arguments if it is moral are not. Very many people are strongly against it and state very good information on why but I'm pro abortion. I'm pro abortion because first of all it should really be up to women if its legal or not because its their bodies that have to go through the process of fetal extraction. There are some circumstances in which an abortion is needed. Lets say a high school couple happens to get pregnant they're not very capable to take care of a baby and be parents.A baby would compound the already existing problems a teen already has like school, sports, getting ready for college. Thats not life for a baby especially an unwanted one, what kind of quality of life is that for the baby or parents. What if the expectant parents of that baby aren't fit to be parents having problems with drugs and alcohol no one should grow up around that. If the baby did it could possibly follow in the corrupt footsteps of i ts failing parents and end up doing the same things.If women are forced to carry unwanted pregnancies to term the result is unwanted children which then when they grow up are at a disadvantage, and sometimes inclined toward brutal behavior to others. Now even God forbid let's say some woman had been raped and she has gotten pregnant because of that, she is probably going to want an abortion. This may sound vulgar and mean but what women would want to keep that baby and look at him or her and every day and be reminded of that time where she was highly helpless and being taken advantage of.No one should have to keep reliving that moment over and over again that would be very traumatic. Now the big problems why abortion should be legal came out in the 1973 case of Roe vs Wade. This case came along after women started having behind the scenes abortions where women had it done by coat hangers and dirty instruments to perform these highly dangerous procedures usually done on themselves or buy a paid person who has done these horrid procedures before. Most women would end up having serious infections, internal bleeding and in some cases even death.So abortion should be legal so we don't have this back-room procedures anymore and women having fatal injuries. But if they already have a serious disease or complication such as heart disease, kidney disease, severe hypertension, sickle-cell anemia and severe diabetes. The availability of legal abortion can help advert serious medical problems that can occur from childbirth. If abortion was illegal the government would be pushing an â€Å"undue burden† on women and or families which is illegal anyway because the government can not intrude on a person or persons life like that.And when an abortion is done a women only has 90 days to have on done or it becomes illegal regardless. (the trimester law that was established in the Roe vs Wade case)   We should not intrude on women and or families matters by saying what t hey can and cant do regarding matters such as these, abortion is even protected by the 14th amendment which gives women right to privacy. We should respect and support a woman and her family as they face the life altering decision of whether to have a child or not.So its not about the fact that you are supposedly â€Å"killing† a unborn fetus its more that we have the decision and the option to do what that person needs to do. For some families an accidental pregnancy is okay but for some such an event can be very   catastrophic. It can result in increase tensions, disrupt stability and put way below the line of economic survival. The outlawing of abortion would also be discriminatory towards the poor women and families that must resort to the dangerous self-induced or back alley procedures.Men with these very wealthy families can send their wives or girlfriends to other countries and pay to have it done legally. It will also if outlawed make more children bear children stu dies show that 44% of 14 year old girls will become pregnant before they turn twenty. This could happen to your daughter or some other loved one. Abortion and reproductive freedom more broadly defined are important pieces of ensuring this common dream. To obtain a better future, we must each be free to make profoundly personal decisions about our reproductive lives without unwarranted government intrusion.As with all freedoms, there are limits. But a government that respects the personal integrity of its people both interferes in these essentially private decisions as little as possible and helps ensure that everyone has the opportunity to make these decisions responsibly. So overall there are a few circumstances where an abortion is needed such as early childhood, medical complications that can be averted, and could cause major problems for the family and the unborn child.This is why I feel that abortion should be legal even though what the people against abortion are saying and tr y to throw in your face and make you believe. They have no evidence for their studies cause there is no proof behind what they say. The fetus can not feel pain before the first trimester (90 days) and no where in the bible does it say that its wrong because when the bible was written abortions weren't even around at the time let alone thought of.

Thiamine and Mg

Fruits |Amount |Minerals Contained |Vitamins Contained | | |Apple |One medium apple with |Potassium – 195 mg |Vitamin A – 98 IU | |[pic] |skin contains 0. 47 |Calcium – 11 mg |Vitamin B1 (thiamine) – 0. 031 mg | | |grams of protein, 95 |Phosphorus – 20 mg |Vitamin B2 (riboflavin) – 0. 047 mg | | |calories, and 4. 4 grams|Magnesium – 9 mg |Niacin – 0. 66 mg | | |of dietary fiber. |Manganese – 0. 064 mg |Folate – 5 mcg | | | |Iron – 0. 22 mg |Pantothenic Acid – 0. 111 mg | | | |Sodium – 2 mg |Vitamin B6 – 0. 075 mg | | | |Copper – 0. 049 mg |Vitamin C – 8. 4 mg | | | |Zinc – 0. 7 mg |Vitamin E – 0. 33 mg | | | |Also contains a trace amount of other |Vitamin K – 4 mcg | | | |minerals. |Contains some other vitamins in small| | | | |amounts. | |Avocado |One medium avocado |Potassium – 975 mg |Vitamin A – 293 IU | |[pic] |contains 4. 2 grams of |Phosphorus – 105 mg |Vitamin C – 20. 1 mg | | |protein, 322 calories |Magnesium – 58 mg |Vitamin B1 (thiamine) – 0. 135 mg | | |and 13. 5 grams of |Calcium – 24 mg |Vitamin B2 (riboflavin) – 0. 261 mg | | |fiber. |Sodium – 14 mg |Niacin – 3. 493 mg | | | |Iron – 1. 1 mg |Folate – 163 mcg | | | |Selenium 0. 8 mcg |Pantothenic Acid – 2. 792 mg | | | |Manganese – 0. 285 mg |Vitamin B6 – . 517 mg | | | |Copper – 0. 382 mg |Vitamin E – 4. 16 mg | | | |Zinc – 1. 29 mg |Vitamin K – 42. mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Banana |One medium banana |Potassium – 422 mg |Vitamin A – 76 IU | |[pic] |contains 1. 29 grams of |Phosphorus – 26 mg |Vitamin B1 (thiamine) – 0. 037 mg | | |protein, 105 calories |Magnesium – 32 mg |Vitamin B2 (riboflavin) – 0. 86 mg | | |and 3. 1 grams of |Calcium – 6 mg |Niacin – 0. 785 mg | | |dietary fiber. |Sodium – 1 mg |Folate – 24 mcg | | | |Iron – 0. 31 mg |Pantothenic Acid – 0. 394 mg | | | |Selenium 1. 2 mcg |Vitamin B6 – 0. 433 mg | | | |Manganese – 0. 19 mg |Vitamin C – 10. 3 mg | | | |Copper – 0. 092 mg |Vitamin E – 0. 12 mg | | | |Zinc – 0. 18 mg |Vitamin K – 0. 6 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. |Blackberries |One cup of blackberries|Potassium – 233 mg |Vitamin A – 308 IU | |[pic] |contains 2 grams of |Phosphorus – 32 mg |Vitamin B1 (thiamine) – 0. 029 mg | | |protein, 62 calories |Magnesium – 29 mg |Vitamin B2 (riboflavin) – 0. 037 mg | | |and 7. 6 grams of |Calcium – 42 mg |Niacin – 0. 93 mg | | |dietary fiber. Sodium – 1 mg |Folate – 36 mcg | | | |Iron â⠂¬â€œ 0. 89 mg |Pantothenic Acid – 0. 397 mg | | | |Selenium 0. 6 mcg |Vitamin B6 – 0. 043 mg | | | |Manganese – 0. 93 mg |Vitamin C – 30. 2 mg | | | |Copper – 0. 238 mg |Vitamin E – 1. 8 mg | | | |Zinc – 0. 76 mg |Vitamin K – 28. 5 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Blackcurrants |One cup of |Potassium – 361 mg |Vitamin A – 258 IU | |[pic] |blackcurrants contains |Phosphorus – 66 mg |Vitamin B1 (thiamine) – 0. 56 mg | | |1. 57 grams of protein |Magnesium – 27 mg |Vitamin B2 (riboflavin) – 0. 056 mg | | |and 71 calories. |Calcium – 62 mg |Niacin – 0. 336 mg | | | |Sodium – 2 mg |Pantothenic Acid – 0. 446 mg | | | |Iron – 1. 72 mg |Vitamin B6 – 0. 74 mg | | | |Manganese – 0. 287 mg |Vitamin C – 202. 7 mg | | | |Copper – 0. 096 mg |Vitamin E †“ 1. 12 mg | | | |Zinc – 0. 3 mg |Contains some other vitamins in small| | | |Also contains small amounts of other |amounts. | | | |minerals. | |Blueberries |One cup of blueberries |Potassium – 114 mg |Vitamin A – 217 IU | |[pic] |contains 1. 1 grams of |Phosphorus – 18 mg |Vitamin B1 (thiamine) – 0. 055 mg | | |protein, 84 calories |Magnesium – 9 mg |Vitamin B2 (riboflavin) – 0. 061 mg | | |and 3. 6 grams of |Calcium – 9 mg |Niacin – 0. 08 mg | | |dietary fiber. Sodium – 1 mg |Folate – 9 mcg | | | |Iron – 0. 41 mg |Pantothenic Acid – 0. 184 mg | | | |Selenium 0. 1 mcg |Vitamin B6 – 0. 077 mg | | | |Manganese – 0. 497 mg |Vitamin C – 14. 4 mg | | | |Zinc – 0. 24 mg |Vitamin E – 2. 9 mg | | | |Also contains small amounts of other |Vitamin K – 28. 6 mcg | | | |minerals. |Contains some other vitamins in small| | | | |amounts. | |Boysenberries |One cup o f frozen |Potassium – 183 mg |Vitamin A – 88 IU | |[pic] |boysenberries contains |Phosphorus – 36 mg |Vitamin B1 (thiamine) – 0. 7 mg | | |1. 45 grams of protein, |Magnesium – 21 mg |Vitamin B2 (riboflavin) – 0. 049 mg | | |66 calories and 7 grams|Calcium – 36 mg |Niacin – 1. 012 mg | | |of dietary fiber. |Sodium – 1 mg |Folate – 83 mcg | | | |Iron – 1. 12 mg |Pantothenic Acid – 0. 3 mg | | | |Selenium 0. 3 mcg |Vitamin B6 – 0. 074 mg | | | |Manganese – 0. 722 mg |Vitamin C – 4. 1 mg | | | |Copper – 0. 106 mg |Vitamin E – 1. 15 mg | | | |Zinc – 0. 29 mg |Vitamin K – 10. mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Breadfruit |One cup of fresh |Potassium – 1078 mg |Vitamin B1 (thiamine) – 0. 242 mg | |[pic] |breadfruit contains |Phosphorus – 66 mg |Vitamin B2 (ri boflavin) – 0. 066 mg | | |2. 35 grams of protein, |Magnesium – 55 mg |Niacin – 1. 8 mg | | |227 calories and 10. 8 |Calcium – 37 mg |Folate – 31 mcg | | |grams of dietary fiber. |Sodium – 4 mg |Pantothenic Acid – 1. 05 mg | | | |Iron – 1. 19 mg |Vitamin B6 – 0. 22 mg | | | |Selenium 1. 3 mcg |Vitamin C – 63. mg | | | |Manganese – 0. 132 mg |Vitamin E – 0. 22 mg | | | |Copper – 0. 185 mg |Vitamin K – 1. 1 mcg | | | |Zinc – 0. 26 mg |Contains some other vitamins in small| | | |Also contains small amounts of other |amounts. | | | |minerals. | |Cantaloupe |One medium wedge |Potassium – 184 mg |Vitamin A – 2334 IU | |[pic] |(slice) of cantaloupe |Phosphorus – 10 mg |Vitamin B1 (thiamine) – 0. 028 mg | | |contains 0. 58 grams of |Magnesium – 8 mg |Vitamin B2 (riboflavin) – 0. 013 mg | | |protein, 23 calories |Calcium – 6 mg |Niacin â₠¬â€œ 0. 506 mg | | |and 0. grams of |Sodium – 11 mg |Folate – 14 mcg | | |dietary fiber. |Iron – 0. 14 mg |Pantothenic Acid – 0. 072 mg | | | |Selenium 0. 3 mcg |Vitamin B6 – 0. 05 mg | | | |Manganese – 0. 028 mg |Vitamin C – 25. 3 mg | | | |Copper – 0. 28 mg |Vitamin E – 0. 03 mg | | | |Zinc – 0. 12 mg |Vitamin K – 1. 7 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Cherimoya |One cup of diced, fresh|Potassium – 459 mg |Vitamin B1 (thiamine) – 0. 162 mg | |[pic] |cherimoya contains 2. 1|Phosphorus – 42 mg |Vitamin B2 (riboflavin) – 0. 21 mg | | |grams of protein, 120 |Magnesium – 27 mg |Niacin – 1. 03 mg | | |calories and 4. 8 grams |Calcium – 16 mg |Folate – 37 mcg | | |of dietary fiber. |Sodium – 11 mg |Pantothenic Acid – 0. 552 mg | | | |Iron – 0. 43 mg |Vitam in B6 – 0. 11 mg | | | |Manganese – 0. 149 mg |Vitamin C – 20. 2 mg | | | |Copper – 0. 11 mg |Vitamin A – 8 IU | | | |Zinc – 0. 26 mg |Vitamin E – 0. 43 mg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. amounts. | |Cherries |One cup of fresh |Potassium – 306 mg |Vitamin A – 88 IU | |[pic] |cherries, with pits, |Phosphorus – 29 mg |Vitamin B1 (thiamine) – 0. 037 mg | | |contains 1. 46 grams of |Magnesium – 15 mg |Vitamin B2 (riboflavin) – 0. 046 mg | | |protein, 87 calories |Calcium – 18 mg |Niacin – 0. 213 mg | | |and 2. 9 grams of |Iron – 0. mg |Folate – 6 mcg | | |dietary fiber. |Zinc – 0. 1 mg |Pantothenic Acid – 0. 275 mg | | | |Manganese – 0. 097 mg |Vitamin B6 – 0. 068 mg | | | |Copper – 0. 083 mg |Vitamin C – 9. 7 mg | | | |Also contains small amounts of other |Vitam in E – 0. mg | | | |minerals. |Vitamin K – 2. 9 mcg | | | | |Contains some other vitamins in small| | | | |amounts. | |Chinese pear |One Chinese (Asian) |Potassium – 333 mg |Vitamin B1 (thiamine) – 0. 025 mg | |[pic] |pear, about 3 inches in|Phosphorus – 30 mg |Vitamin B2 (riboflavin) – 0. 28 mg | | |diameter, contains 1. 38|Magnesium – 22 mg |Niacin – 0. 602 mg | | |grams of protein, 116 |Calcium – 11 mg |Folate – 22 mcg | | |calories and 9. 9 grams |Selenium 0. 3 mcg |Pantothenic Acid – 0. 193 mg | | |of dietary fiber. |Manganese – 0. 165 mg |Vitamin B6 – 0. 06 mg | | | |Copper – 0. 38 mg |Vitamin C – 10. 4 mg | | | |Zinc – 0. 06 mg |Vitamin E – 0. 33 mg | | | |Also contains small amounts of other |Vitamin K – 12. 4 mcg | | | |minerals. |Contains some other vitamins in small| | | | |amounts. |Cranberries |One cup of cranberries |Potassium – 85 mg |Vi tamin A – 60 IU | |[pic] |contains 0. 39 grams of |Phosphorus – 13 mg |Vitamin B1 (thiamine) – 0. 012 mg | | |protein, 46 calories |Magnesium – 6 mg |Vitamin B2 (riboflavin) – 0. 02 mg | | |and 4. 6 grams of |Calcium – 8 mg |Niacin – 0. 101 mg | | |dietary fiber. Sodium – 2 mg |Folate – 1 mcg | | | |Iron – 0. 25 mg |Pantothenic Acid – 0. 295 mg | | | |Selenium 0. 1 mcg |Vitamin B6 – 0. 057 mg | | | |Manganese – 0. 36 mg |Vitamin C – 13. 3 mg | | | |Copper – 0. 061 mg |Vitamin E – 1. mg | | | |Zinc – 0. 1 mg |Vitamin K – 5. 1 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Dates |One cup of pitted, |Potassium – 964 mg |Vitamin A – 15 IU | |[pic] |chopped dates contains |Phosphorus – 91 mg |Vitamin B1 (thiamine) – 0. 76 mg | | |3. 6 grams of protein, |Magnesium †“ 63 mg |Vitamin B2 (riboflavin) – 0. 097 mg | | |415 calories and 11. 8 |Calcium – 57 mg |Niacin – 1. 873 mg | | |grams of dietary fiber. |Sodium – 3 mg |Folate – 28 mcg | | | |Iron – 1. 5 mg |Pantothenic Acid – 0. 866 mg | | | |Selenium 4. 4 mcg |Vitamin B6 – 0. 43 mg | | | |Manganese – 0. 385 mg |Vitamin C – 0. 6 mg | | | |Copper – 0. 303 mg |Vitamin E – 0. 07 mg | | | |Zinc – 0. 43 mg |Vitamin K – 4 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. amounts. | |Figs |One large, fresh fig |Potassium – 148 mg |Vitamin A – 91 IU | |[pic] |contains 0. 48 grams of |Phosphorus – 9 mg |Vitamin B1 (thiamine) – 0. 038 mg | | |protein, 47 calories |Magnesium – 11 mg |Vitamin B2 (riboflavin) – 0. 032 mg | | |and 1. 9 grams of |Calcium – 22 mg |Niacin – 0. 256 mg | | |dietary fiber. Sod ium – 1 mg |Folate – 4 mcg | | | |Iron – 0. 24 mg |Pantothenic Acid – 0. 192 mg | | | |Selenium 0. 1 mcg |Vitamin B6 – 0. 072 mg | | | |Manganese – 0. 082 mg |Vitamin C – 1. 3 mg | | | |Copper – 0. 045 mg |Vitamin E – 0. 7 mg | | | |Zinc – 0. 1 mg |Vitamin K – 3 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Gooseberries |One cup of gooseberries|Potassium – 297 mg |Vitamin A – 435 IU | |[pic] |contains 1. 32 grams of |Phosphorus – 40 mg |Vitamin B1 (thiamine) – 0. 6 mg | | |protein, 66 calories |Magnesium – 15 mg |Vitamin B2 (riboflavin) – 0. 045 mg | | |and over 6. 5 grams of |Calcium – 38 mg |Niacin – 0. 45 mg | | |dietary fiber. |Sodium – 2 mg |Folate – 9 mcg | | | |Iron – 0. 47 mg |Pantothenic Acid – 0. 429 mg | | | |Selenium 0. mcg |Vitamin B6 – 0. 12 mg | | | |Manganese – 0. 216 mg |Vitamin C – 41. 5 mg | | | |Copper – 0. 105 mg |Vitamin E – 0. 56 mg | | | |Zinc – 0. 18 mg |Contains some other vitamins in small| | | |Also contains small amounts of other |amounts. | | |minerals. | | |Grapefruit |One cup of grapefruit |Potassium – 320 mg |Vitamin A – 2132 IU | |[pic] |sections contains 1. 45 |Phosphorus – 18 mg |Vitamin B1 (thiamine) – 0. 083 mg | | |grams of protein, 74 |Magnesium – 18 mg |Vitamin B2 (riboflavin) – 0. 046 mg | | |calories and 2. grams |Calcium – 28 mg |Niacin – 0. 575 mg | | |of dietary fiber. |Iron – 0. 21 mg |Folate – 23 mcg | | | |Selenium 0. 7 mcg |Pantothenic Acid – 0. 651 mg | | | |Manganese – 0. 028 mg |Vitamin B6 – 0. 097 mg | | | |Copper – 0. 08 mg |Vitamin C – 79. 1 mg | | | |Zinc – 0. 16 mg |Vitamin E – 0. 3 mg | | | |Also contains small amount s of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Grapes |One cup of grapes |Potassium – 288 mg |Vitamin A – 100 IU | |[pic] |contains 1. 9 gram of |Phosphorus – 30 mg |Vitamin B1 (thiamine) – 0. 104 mg | | |protein, 104 calories |Magnesium – 11 mg |Vitamin B2 (riboflavin) – 0. 106 mg | | |and 1. 4 grams of |Calcium – 15 mg |Niacin – 0. 284 mg | | |dietary fiber. |Sodium – 3 mg |Folate – 3 mcg | | | |Iron – 0. 4 mg |Pantothenic Acid – 0. 076 mg | | | |Selenium 0. 2 mcg |Vitamin B6 – 0. 13 mg | | | |Manganese – 0. 107 mg |Vitamin C – 16. 3 mg | | | |Copper – 0. 192 mg |Vitamin E – 0. 29 mg | | | |Zinc – 0. 1 mg |Vitamin K – 22 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Guava |One cup of fresh guava |Potassium – 688 mg |Vitamin A – 1030 IU | |[pic] |contains 4. 21 grams of |Phosphorus – 66 mg |Vitamin B1 (thiamine) – 0. 11 mg | | |protein, 112 calories |Magnesium – 36 mg |Vitamin B2 (riboflavin) – 0. 066 mg | | |and 8. 9 grams of |Calcium – 30 mg |Niacin – 1. 789 mg | | |dietary fiber. |Sodium – 3 mg |Folate – 81 mcg | | | |Iron – 0. 43 mg |Pantothenic Acid – 0. 744 mg | | | |Selenium 1 mcg |Vitamin B6 – 0. 81 mg | | | |Manganese – 0. 247 mg |Vitamin C – 376. 7 mg | | | |Copper – 0. 38 mg |Vitamin E – 1. 2 mg | | | |Zinc – 0. 38 mg |Vitamin K – 4. 3 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. amounts. | |Kiwi |One medium kiwi (69 |Potassium – 215 mg |Vitamin A – 60 IU | |[pic] |grams) contains 0. 79 |Phosphorus – 23 mg |Vitamin B1 (thiamine) – 0. 019 mg | | |grams protein, 42 |Magnesium – 12 mg |Vitamin B2 (r iboflavin) – 0. 017 mg | | |calories and 2. 1 grams |Calcium – 23 mg |Niacin – 0. 235 mg | | |of dietary fiber. Sodium – 2 mg |Folate – 17 mcg | | | |Iron – 0. 21 mg |Pantothenic Acid – 0. 126 mg | | | |Selenium 0. 1 mcg |Vitamin B6 – 0. 043 mg | | | |Manganese – 0. 068 mg |Vitamin C – 64 mg | | | |Copper – 0. 9 mg |Vitamin E – 1. 01 mg | | | |Zinc – 0. 1 mg |Vitamin K – 27. 8 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Lemon |One lemon without peel |Potassium – 116 mg |Vitamin A – 18 IU | |[pic] |contains 0. 2 grams |Phosphorus – 13 mg |Vitamin B1 (thiamine) – 0. 034 mg | | |protein, 24 calories |Magnesium – 7 mg |Vitamin B2 (riboflavin) – 0. 017 mg | | |and 2. 4 grams of |Calcium – 22 mg |Niacin – 0. 084 mg | | |dietary fiber. |Sodium – 2 mg |Folate â €“ 9 mcg | | | |Iron – 0. mg |Pantothenic Acid – 0. 16 mg | | | |Selenium 0. 3 mcg |Vitamin B6 – 0. 067 mg | | | |Manganese – 0. 025 mg |Vitamin C – 44. 5 mg | | | |Copper – 0. 031 mg |Vitamin E – 0. 13 mg | | | |Zinc – 0. 5 mg |Contains some other vitamins in small| | | |Also contains small amounts of other |amounts. | | | |minerals. | | |Lime |One lime contains 0. 47 |Potassium – 68 mg |Vitamin A – 34 IU | |[pic] |grams of protein, 20 |Phosphorus – 12 mg |Vitamin B1 (thiamine) – 0. 02 mg | | |calories and 1. grams |Magnesium – 4 mg |Vitamin B2 (riboflavin) – 0. 013 mg | | |of dietary fiber. |Calcium – 22 mg |Niacin – 0. 134 mg | | | |Sodium – 1 mg |Folate – 5 mcg | | | |Iron – 0. 4 mg |Pantothenic Acid – 0. 145 mg | | | |Selenium 0. 3 mcg |Vitamin B6 – 0. 29 mg | | | |Manganese – 0. 005 mg |Vitamin C – 19. 5 mg | | | | Copper – 0. 044 mg |Vitamin E – 0. 15 mg | | | |Zinc – 0. 07 mg |Vitamin K – 0. 4 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. amounts. | |Loganberries |One cup of frozen |Potassium – 213 mg |Vitamin A – 51 IU | |[pic] |loganberries contains |Phosphorus – 38 mg |Vitamin B1 (thiamine) – 0. 074 mg | | |2. 23 grams of protein, |Magnesium – 31 mg |Vitamin B2 (riboflavin) – 0. 05 mg | | |81 calories and 7. 8 |Calcium – 38 mg |Niacin – 1. 235 mg | | |grams of dietary fiber. Sodium – 1 mg |Folate – 38 mcg | | | |Iron – 0. 94 mg |Pantothenic Acid – 0. 359 mg | | | |Selenium 0. 3 mcg |Vitamin B6 – 0. 096 mg | | | |Manganese – 1. 833 mg |Vitamin C – 22. 5 mg | | | |Copper – 0. 172 mg |Vitamin E – 1. 8 mg | | | |Zinc – 0. 5 mg |Vitamin K – 11. 5 mcg | | | |Also contains small am ounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Lychee |One cup of fresh |Potassium – 325 mg |Vitamin B1 (thiamine) – 0. 021 mg | |[pic] |lychees contains 1. 58 |Phosphorus – 59 mg |Vitamin B2 (riboflavin) – 0. 23 mg | | |grams of protein, 125 |Magnesium – 19 mg |Niacin – 1. 146 mg | | |calories and 2. 5 grams |Calcium – 10 mg |Folate – 27 mcg | | |of dietary fiber. |Sodium – 2 mg |Vitamin B6 – 0. 19 mg | | | |Iron – 0. 59 mg |Vitamin C – 135. 8 mg | | | |Selenium 1. 1 mcg |Vitamin E – 0. 3 mg | | | |Manganese – 0. 104 mg |Vitamin K – 0. 08 mcg | | | |Copper – 0. 281 mg |Contains some other vitamins in small| | | |Zinc – 0. 13 mg |amounts. | | | |Also contains small amounts of other | | | | |minerals. | |Mango |One mango without peel |Potassium – 323 mg |Vitamin A – 1584 IU | |[pic] |contains 1. 06 grams of |Phosphoru s – 23 mg |Vitamin B1 (thiamine) – 0. 12 mg | | |protein, 135 calories |Magnesium – 19 mg |Vitamin B2 (riboflavin) – 0. 118 mg | | |and 3. 7 grams of |Calcium – 21 mg |Niacin – 1. 209 mg | | |dietary fiber. Sodium – 4 mg |Folate – 29 mcg | | | |Iron – 0. 27 mg |Pantothenic Acid – 0. 331 mg | | | |Selenium 1. 2 mcg |Vitamin B6 – 0. 227 mg | | | |Manganese – 0. 056 mg |Vitamin C – 57. 3 mg | | | |Copper – 0. 228 mg |Vitamin E – 2. 2 mg | | | |Zinc – 0. 08 mg |Vitamin K – 8. 7 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Mulberries |One cup of fresh |Potassium – 272 mg |Vitamin A – 35 IU | |[pic] |mulberries contains |Phosphorus – 53 mg |Vitamin B1 (thiamine) – 0. 41 mg | | |2. 02 grams of protein |Magnesium – 25 mg |Vitamin B2 (riboflavin) – 0. 141 mg | | | and 2. 4 grams of |Calcium – 55 mg |Niacin – 0. 868 mg | | |dietary fiber. |Sodium – 14 mg |Folate – 8 mcg | | | |Iron – 2. 59 mg |Vitamin B6 – 0. 07 mg | | | |Selenium 0. mcg |Vitamin C – 51 mg | | | |Copper – 0. 084 mg |Vitamin E – 1. 22 mg | | | |Zinc – 0. 17 mg |Vitamin K – 10. 9 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. |Nectarine |One cup of sliced fresh|Potassium – 287 mg |Vitamin A – 475 IU | |[pic] |nectarine contains 1. 52|Phosphorus – 37 mg |Vitamin B1 (thiamine) – 0. 049 mg | | |grams of protein, 63 |Magnesium – 13 mg |Vitamin B2 (riboflavin) – 0. 039 mg | | |calories and 2. 4 grams |Calcium – 9 mg |Niacin – 1. 609 mg | | |of dietary fiber. |Iron – 0. mg |Folate – 7 mcg | | | |Manganese – 0. 077 mg |Pantothenic Acid – 0. 265 mg | | | |Copper à ¢â‚¬â€œ 0. 123 mg |Vitamin B6 – 0. 036 mg | | | |Zinc – 0. 24 mg |Vitamin C – 7. 7 mg | | | |Also contains small amounts of other |Vitamin E – 1. mg | | | |minerals. |Vitamin K – 3. 1 mcg | | | | |Contains some other vitamins in small| | | | |amounts. | |Olives |One tablespoon of ripe |Potassium – 1 mg |Vitamin A – 34 IU | |[pic] |olives contains 0. 07 |Calcium – 7 mg |Niacin – 0. 03 mg | | |grams of protein, 10 |Sodium – 73 mg |Pantothenic Acid – 0. 001 mg | | |calories and 0. 3 grams |Iron – 0. 28 mg |Vitamin B6 – 0. 001 mg | | |of dietary fiber. |Selenium 0. 1 mcg |Vitamin C – 0. 1 mg | | | |Manganese – 0. 002 mg |Vitamin E – 0. 14 mg | | | |Copper – 0. 21 mg |Vitamin K – 0. 1 mcg | | | |Zinc – 0. 02 mg |Contains some other vitamins in small| | | |Also contains small amounts of other |amounts. | | | |minerals. | | |Orange |One medium orange |Potassi um – 237 mg |Vitamin A – 295 IU | |[pic] |contains 1. 3 grams of |Phosphorus – 18 mg |Vitamin B1 (thiamine) – 0. 114 mg | | |protein, 62 calories |Magnesium – 13 mg |Vitamin B2 (riboflavin) – 0. 052 mg | | |and 3. 1 grams of |Calcium – 52 mg |Niacin – 0. 369 mg | | |dietary fiber. |Iron – 0. 13 mg |Folate – 39 mcg | | | |Selenium 0. 7 mcg |Pantothenic Acid – 0. 28 mg | | | |Manganese – 0. 033 mg |Vitamin B6 – 0. 079 mg | | | |Copper – 0. 059 mg |Vitamin C – 69. 7 mg | | | |Zinc – 0. 09 mg |Vitamin E – 0. 24 mg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. amounts. | |Papaya |One cup of cubed fresh |Potassium – 360 mg |Vitamin A – 1532 IU | |[pic] |papaya contains 0. 85 |Phosphorus – 7 mg |Vitamin B1 (thiamine) – 0. 038 mg | | |grams of protein, 55 |Magnesium – 14 mg |Vitamin B2 ( riboflavin) – 0. 045 mg | | |calories and 2. 5 grams |Calcium – 34 mg |Niacin – 0. 473 mg | | |of dietary fiber. Sodium – 4 mg |Folate – 53 mcg | | | |Iron – 0. 14 mg |Pantothenic Acid – 0. 305 mg | | | |Selenium 0. 8 mcg |Vitamin B6 – 0. 027 mg | | | |Zinc – 0. 1 mg |Vitamin C – 86. 5 mg | | | |Manganese – 0. 015 mg |Vitamin E – 1. 2 mg | | | |Copper – 0. 022 mg |Vitamin K – 3. 6 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Passionfruit |One cup of fresh |Potassium – 821 mg |Vitamin A – 3002 IU | |[pic] |passion fruit contains |Phosphorus – 160 mg |Vitamin B2 (riboflavin) – 0. 07 mg | | |5. 19 grams of protein, |Magnesium – 68 mg |Niacin – 3. 54 mg | | |229 calories and 24. 5 |Calcium – 28 mg |Folate – 33 mcg | | |grams of dietary fiber. |Sodium – 66 mg |Vitamin B6 – 0. 236 mg | | | |Iron – 3. 78 mg |Vitamin C – 70. mg | | | |Selenium 1. 4 mcg |Vitamin E – 0. 05 mg | | | |Copper – 0. 203 mg |Vitamin K – 1. 7 mcg | | | |Zinc – 0. 24 mg |Contains some other vitamins in small| | | |Also contains small amounts of other |amounts. | | | |minerals. | |Peach |One medium peach (with |Potassium – 285 mg |Vitamin A – 489 IU | |[pic] |skin) contains 1. 36 |Phosphorus – 30 mg |Vitamin B1 (thiamine) – 0. 036 mg | | |grams of protein, 58 |Magnesium – 14 mg |Vitamin B2 (riboflavin) – 0. 047 mg | | |calories and 2. 2 grams |Calcium – 9 mg |Niacin – 1. 209 mg | | |dietary fiber. Iron – 0. 38 mg |Folate – 6 mcg | | | |Selenium 0. 1 mcg |Pantothenic Acid – 0. 229 mg | | | |Manganese – 0. 091 mg |Vitamin B6 – 0. 037 mg | | | |Copper – 0. 102 mg |Vitamin C – 9. 9 mg | | | |Zinc – 0. 26 mg |Vitam in E – 1. 9 mg | | | |Also contains small amounts of other |Vitamin K – 3. 9 mcg | | | |minerals. |Contains some other vitamins in small| | | | |amounts. | |Pear |One medium pear |Potassium – 212 mg |Vitamin A – 41 IU | |[pic] |contains 0. 68 grams of |Phosphorus – 20 mg |Vitamin B1 (thiamine) – 0. 21 mg | | |protein, 103 calories |Magnesium – 12 mg |Vitamin B2 (riboflavin) – 0. 045 mg | | |and 5. 5 grams dietary |Calcium -16 mg |Niacin – 0. 279 mg | | |fiber. |Sodium – 2 mg |Folate – 12 mcg | | | |Iron – 0. 3 mg |Pantothenic Acid – 0. 085 mg | | | |Selenium 0. 2 mcg |Vitamin B6 – 0. 5 mg | | | |Manganese – 0. 087 mg |Vitamin C – 7. 5 mg | | | |Copper – 0. 146 mg |Vitamin E – 0. 21 mg | | | |Zinc – 0. 18 mg |Vitamin K – 8 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. amounts. | |Persimmon |One fresh persimmon |Potassium – 78 mg |Vitamin C – 16. 5 mg | |[pic] |contains 0. 2 grams of |Phosphorus – 6 mg |Contains some other vitamins in small| | |protein and 32 |Calcium – 7 mg |amounts. | | |calories. |Iron – 0. 2 mg | | | | |Also contains small amounts of other | | | | |minerals. | | |Pineapple |One cup of fresh |Potassium – 180 mg |Vitamin A – 96 IU | |[pic] |pineapple chunks |Phosphorus – 13 mg |Vitamin B1 (thiamine) – 0. 13 mg | | |contains 0. 9 grams of |Magnesium – 20 mg |Vitamin B2 (riboflavin) – 0. 053 mg | | |protein, 82 calories |Calcium -21 mg |Niacin – 0. 825 mg | | |and 2. 3 grams of |Sodium – 2 mg |Folate – 30 mcg | | |dietary fiber. |Iron – 0. 48 mg |Pantothenic Acid – 0. 351 mg | | | |Selenium 0. 2 mcg |Vitamin B6 – 0. 85 mg | | | |Manganese – 1. 53 mg |Vitamin C – 78. 9 mg | | | |Copper – 0. 181 mg |Vitamin E  œ 0. 03 mg | | | |Zinc – 0. 2 mg |Vitamin K – 1. 2 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. amounts. | |Plum |One cup of sliced, |Potassium – 259 mg |Vitamin A – 569 IU | |[pic] |fresh plums contains |Phosphorus – 26 mg |Vitamin B1 (thiamine) – 0. 046 mg | | |1. 15 grams of protein, |Magnesium – 12 mg |Vitamin B2 (riboflavin) – 0. 043 mg | | |76 calories and 2. 3 |Calcium – 10 mg |Niacin – 0. 688 mg | | |grams dietary fiber. Iron – 0. 28 mg |Folate – 8 mcg | | | |Manganese – 0. 086 mg |Pantothenic Acid – 0. 223 mg | | | |Copper – 0. 094 mg |Vitamin B6 – 0. 048 mg | | | |Zinc – 0. 17 mg |Vitamin C – 15. 7 mg | | | |Also contains small amounts of other |Vitamin E – 0. 3 mg | | | |minerals. |Vitamin K – 10. 6 mcg | | | | |Contains some other vitamins in small| | | | |amounts. | |Pomegran ate |One fresh pomegranate |Potassium – 666 mg |Vitamin B1 (thiamine) – 0. 189 mg | |[pic] |contains 4. 71 grams of |Phosphorus – 102 mg |Vitamin B2 (riboflavin) – 0. 49 mg | | |protein, 234 calories |Magnesium – 34 mg |Niacin – 0. 826 mg | | |and 11. 3 grams dietary |Calcium – 28 mg |Folate – 107 mcg | | |fiber. |Sodium – 8 mg |Pantothenic Acid – 1. 063 mg | | | |Iron – 0. 85 mg |Vitamin B6 – 0. 211 mg | | | |Selenium 1. mcg |Vitamin C – 28. 8 mg | | | |Manganese – 0. 336 mg |Vitamin E – 1. 69 mg | | | |Copper – 0. 446 mg |Vitamin K – 46. 2 mcg | | | |Zinc – 0. 99 mg |Contains some other vitamins in small| | | |Also contains small amounts of other |amounts. | | |minerals. | | |Prickly Pear |One cup of raw prickly |Potassium – 328 mg |Vitamin A – 64 IU | |[pic] |pears contains 1. 09 |Phosphorus – 36 mg |Vitamin B1 (thiamine) – 0. 0 21 mg | | |grams of protein, 61 |Magnesium – 127 mg |Vitamin B2 (riboflavin) – 0. 089 mg | | |calories and 5. 4 grams |Calcium – 83 mg |Niacin – 0. 85 mg | | |dietary fiber. |Sodium – 7 mg |Vitamin B6 – 0. 089 mg | | | |Iron – 0. 45 mg |Folate – 9 mcg | | | |Selenium 0. 9 mcg |Vitamin C – 20. 9 mg | | | |Copper – 0. 119 mg |Contains some other vitamins in small| | | |Zinc – 0. 8 mg |amounts. | | | |Also contains small amounts of other | | | | |minerals. | | |Raisins |One small box of |Potassium – 322 mg |Vitamin B1 (thiamine) – 0. 046 mg | |[pic] |raisins (1. 5 ozs) |Phosphorus – 43 mg |Vitamin B2 (riboflavin) – 0. 054 mg | | |contains 1. 2 grams of |Magnesium – 14 mg |Niacin – 0. 329 mg | | |protein, 129 calories |Calcium – 22 mg |Folate – 2 mcg | | |and 1. 6 grams dietary |Sodium – 5 mg |Pantothenic Acid – 0. 041 mg | | |fiber. |Iron â €“ 0. 81 mg |Vitamin B6 – 0. 075 mg | | | |Selenium 0. mcg |Vitamin C – 1 mg | | | |Manganese – 0. 129 mg |Vitamin E – 0. 05 mg | | | |Copper – 0. 137 mg |Vitamin K – 1. 5 mcg | | | |Zinc – 0. 09 mg |Contains some other vitamins in small| | | |Also contains small amounts of other |amounts. | | | |minerals. | |Raspberries |One cup of fresh |Potassium – 186 mg |Vitamin A – 41 IU | |[pic] |raspberries contains |Phosphorus – 36 mg |Vitamin B1 (thiamine) – 0. 039 mg | | |1. 48 grams of protein, |Magnesium – 27 mg |Vitamin B2 (riboflavin) – 0. 047 mg | | |64 calories and 8 grams|Calcium – 31 mg |Niacin – 0. 736 mg | | |dietary fiber. Sodium – 1 mg |Folate – 26 mcg | | | |Iron – 0. 85 mg |Pantothenic Acid – 0. 405 mg | | | |Selenium 0. 2 mcg |Vitamin B6 – 0. 068 mg | | | |Manganese – 0. 824 mg |Vitamin C – 32. 2 mg | | | |Copper †“ 0. 111 mg |Vitamin E – 1. 7 mg | | | |Zinc – 0. 52 mg |Vitamin K – 9. 6 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Starfruit aka Carambola |One cup of fresh |Potassium – 176 mg |Vitamin A – 81 IU | |[pic] |starfruit contains 1. 37|Phosphorus – 16 mg |Vitamin B1 (thiamine) – 0. 18 mg | | |grams of protein, 41 |Magnesium – 13 mg |Vitamin B2 (riboflavin) – 0. 021 mg | | |calories and 3. 7 grams |Calcium – 4 mg |Niacin – 0. 484 mg | | |dietary fiber. |Sodium – 3 mg |Folate – 16 mcg | | | |Iron – 0. 11 mg |Pantothenic Acid – 0. 516 mg | | | |Selenium 0. mcg |Vitamin B6 – 0. 022 mg | | | |Manganese – 0. 049 mg |Vitamin C – 45. 4 mg | | | |Copper – 0. 181 mg |Vitamin E – 0. 2 mg | | | |Zinc – 0. 16 mg |Contains some other vitamins in small| | | |Also contains small amou nts of other |amounts. | | |minerals. | | |Strawberry |One cup of whole |Potassium – 220 mg |Vitamin A – 17 IU | |[pic] |strawberries contains |Phosphorus – 35 mg |Vitamin B1 (thiamine) – 0. 035 mg | | |0. 96 grams of protein, |Magnesium – 19 mg |Vitamin B2 (riboflavin) – 0. 032 mg | | |46 calories and 2. 9 |Calcium – 23 mg |Niacin – 0. 56 mg | | |grams of dietary fiber. |Sodium – 1 mg |Folate – 35 mcg | | | |Iron – 0. 59 mg |Pantothenic Acid – 0. 18 mg | | | |Selenium 0. 6 mcg |Vitamin B6 – 0. 068 mg | | | |Manganese – 0. 556 mg |Vitamin C – 84. 7 mg | | | |Copper – 0. 69 mg |Vitamin E – 0. 42 mg | | | |Zinc – 0. 2 mg |Vitamin K – 3. 2 mcg | | | |Also contains small amounts of other |Contains some other vitamins in small| | | |minerals. |amounts. | |Tomato |One medium tomato |Potassium – 292 mg |Vitamin A – 1025 IU | |[pic] |contains 1. 8 grams of |Phosphorus – 30 mg |Vitamin B1 (thiamine) – 0. 046 mg | | |protein, 22 calories |Magnesium – 14 mg |Vitamin B2 (riboflavin) – 0. 023 mg | | |and 1. 5 grams of fiber. |Calcium – 12 mg |Niacin – 0. 731 mg | | | |Sodium – 6 mg |Folate – 18 mcg | | | |Iron – 0. 33 mg |Pantothenic Acid – 0. 09 mg | | | |Manganese – 0. 14 mg |Vitamin B6 – 0. 098 mg | | | |Copper – 0. 073 mg |Vitamin C – 15. 6 mg | | | |Zinc – 0. 21 mg |Vitamin E – 0. 66 mg | | | |Also contains small amounts of other |Vitamin K – 9. 7 mcg | | | |minerals. Contains some other vitamins in small| | | | |amounts. | |Watermelon |I medium wedge (slice) |Potassium – 320 mg |Vitamin A – 1627 IU | |[pic] |of watermelon (about 2 |Phosphorus – 31 mg |Vitamin B1 (thiamine) – 0. 094 mg | | |cups edible portion) |Magnesium – 29 mg |Vitamin B2 (riboflavin) – 0. 06 mg | | |contains 1. 4 grams of |Calcium – 20 mg |Niacin – 0. 509 mg | | |protein, 86 calories |Sodium – 3 mg |Folate – 9 mcg | | |and 1. 1 grams of |Iron – 0. 69 mg |Pantothenic Acid – 0. 632 mg | | |dietary fiber. |Selenium 1. 1 mcg |Vitamin B6 – 0. 129 mg | | | |Manganese – 0. 09 mg |Vitamin C – 23. 2 mg | | | |Copper – 0. 12 mg |Vitamin E – 0. 14 mg | | | |Zinc – 0. 29 mg |Vitamin K – 0. 3 mcg | | |